Lemon Garlic Herb Cod
Packaged product Spices, Herbs and Condiments Trout’s Supreme Seafood
Lemon Garlic Herb Cod contains 130 kcal per 100 g. A serving, 1 serving, 353 g (353 g) provides about 459 kcal.
Roughly 52% of its calories come from fat, with 27% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 321 kcal per 100 g across 6,588 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 4.3 g | 21% |
| Trans fat L | 0.28 g | |
| Cholesterol L | 31.2 mg | 10% |
| Sodium L | 85 mg | 4% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0.28 µg | 1% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 0.85 mg | 5% |
| Potassium L | 295 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 27%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for spices, herbs and condiments (median 6 g)
- Fiber1.4 gbelow the median for spices, herbs and condiments (median 2.9 g)
- Sugars2 gbelow the median for spices, herbs and condiments (median 5 g)
- Fat7.7 gbelow the median for spices, herbs and condiments (median 9 g)
- Saturated fat4.3 gabove the median for spices, herbs and condiments (median 2.5 g)
- Sodium85 mgin the lowest quarter of spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trout’s Supreme Seafood
- Barcode
- 0850051829040
- Label serving
- 1 serving (353 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic & Herb Falafel Earth Grown | 130 | 4 g | 14 g | 7 g |
| Garden Herb chopped kit Dole | 130 | 3 g | 6 g | 11 g |
| English Mustard Montys | 130 | 7 g | 11 g | 7 g |
| Baguette herbes du jardin Grissol | 130 | 3 g | 21 g | 4 g |
| Candied Jalapenos Ketchup Ginger Bread Preserves | 130 | 2 g | 28.9 g | 0.3 g |
| Rainbow Sherbet Our Family | 130 | 0.87 g | 30.4 g | 0.87 g |
| Lime Sherbet Winco Foods | 130 | 0.87 g | 30.4 g | 0.87 g |
| Baguettes Croustillantes (herbes Du Jardin) Grissol | 130 | 4 g | 21 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Garlic Herb Cod?
100 g of Lemon Garlic Herb Cod has 130 kcal. Serving, 1 serving, 353 g (353 g): about 459 kcal.
How much protein is in Lemon Garlic Herb Cod?
Lemon Garlic Herb Cod contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 25 g in serving, 1 serving, 353 g (353 g). About 21% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 6 g).
How many carbs are in Lemon Garlic Herb Cod?
Lemon Garlic Herb Cod has 9.1 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon Garlic Herb Cod?
Lemon Garlic Herb Cod contains 7.7 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).
How much sodium is in Lemon Garlic Herb Cod?
100 g contains 85 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 1, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850051829040. License: ODbL 1.0 (Open Food Facts). Source record dated December 1, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.