Lemon garlic chicken
Packaged product Poultry Wegmans
Lemon garlic chicken contains 148 kcal per 100 g. A serving, 162.0 g (162 g) provides about 240 kcal.
Roughly 55% of its calories come from protein, with 42% from fat and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.62 g | |
| Protein L | 21.6 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 3%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.6 gabove the median for poultry (median 17.9 g)
- Sugars0.62 gbelow the median for poultry (median 0.87 g)
- Fat7.4 gabove the median for poultry (median 4.3 g)
- Saturated fat1.2 gabove the median for poultry (median 1.2 g)
- Protein per 100 kcal14.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry turkey, breakfast sausages JD farms | 148 | 13.6 g | 2.5 g | 8.6 g |
| Chicken Cordon Bleu Kroger | 148 | 21.5 g | 2.2 g | 5.2 g |
| Green Chili Chicken Hatmons | 148 | 15.5 g | 4.2 g | 7.8 g |
| Chilli Chicken Hakka Noodles (Balanced Fat Loss) Prep Kitchen | 148 | 11.6 g | 13.6 g | 5.4 g |
| Chicken Attitude en Everyday Essentials | 148 | 3.2 g | 30.5 g | 1.5 g |
| Chicken And Bacon Pasta Clarks Bakery | 148 | 8.6 g | 19.5 g | 4.5 g |
| Garlic And Herb Chicken Prepkitchen | 148 | 12.2 g | 8 g | 7.3 g |
| Chicken & Tomato Artichoke Rice with Toasted Corn, Spinach & Lime Crema freshprep | 148 | 9.6 g | 15.8 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon garlic chicken?
100 g of Lemon garlic chicken has 148 kcal. Serving, 162.0 g (162 g): about 240 kcal.
Is Lemon garlic chicken high in protein?
Lemon garlic chicken contains 21.6 g of protein per 100 g (43% of the 50 g Daily Value), or 35 g in serving, 162.0 g (162 g). About 55% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Lemon garlic chicken?
Lemon garlic chicken has 1.2 g of total carbohydrates per 100 g, including 0.62 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon garlic chicken?
Lemon garlic chicken contains 7.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2027754020007. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.