Lemon Cookies
Packaged product Sweets and Desserts PSST
Lemon Cookies contains 464 kcal per 100 g. A serving, 2 cookies, 28 g (28 g) provides about 130 kcal.
Roughly 61% of its calories come from carbohydrates, with 36% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 32.1 g | |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 61%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for sweets and desserts (median 4.8 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2.2 g)
- Sugars32.1 gbelow the median for sweets and desserts (median 34.6 g)
- Fat17.9 gbelow the median for sweets and desserts (median 20 g)
- Saturated fat5.4 gin the lowest quarter of sweets and desserts (median 8.6 g)
- Sodium393 mgin the top quarter of sweets and desserts (median 267 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.4 g |
|---|---|
| Polyunsaturated fat L | 7.1 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 67.9 g | 67.9 g |
| Fat | 17.9 g | 17.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 32.1 g | 32.1 g |
| Sodium | 393 mg | 393 mg |
Product details
- Brand
- PSST
- Barcode
- 0011110018700
- Label serving
- 2 COOKIES
- Category
- cookies-biscuits
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS), WATER, DEXTROSE, WHEY, SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, YELLOW 5 AND 6, MODIFIED SOY PROTEIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flour
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Cookies?
100 g of Lemon Cookies has 464 kcal. Serving, 2 cookies, 28 g (28 g): about 130 kcal.
How much protein is in Lemon Cookies?
Lemon Cookies contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 cookies, 28 g (28 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.8 g).
How many carbs are in Lemon Cookies?
Lemon Cookies has 67.9 g of total carbohydrates per 100 g, including 0 g of fiber and 32.1 g of sugars.
How much fat is in Lemon Cookies?
Lemon Cookies contains 17.9 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Lemon Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lemon Cookies?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 11, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110018700. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2036510. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
Last updated: . Source description: "LEMON COOKIES". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.