Lemon Chicken Primavera
Packaged product Poultry Panera Bread
Lemon Chicken Primavera contains 74 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 32% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.3 g | 0.6% |
| Protein L | 5.9 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 21 mg | 2% |
| Iron L | 0.59 mg | 3% |
| Potassium L | 191 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 50%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the lowest quarter of poultry (median 17.9 g)
- Fiber0.9 gabove the median for poultry (median 0.031 g)
- Sugars1.8 gabove the median for poultry (median 0.88 g)
- Fat1.5 gin the lowest quarter of poultry (median 4.4 g)
- Saturated fat0.59 gbelow the median for poultry (median 1.2 g)
- Sodium288 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 74 kcal |
| Protein | 8 g | 5.9 g |
| Carbohydrates | 12.4 g | 9.1 g |
| Fat | 2 g | 1.5 g |
| Fiber | 1.2 g | 0.9 g |
| Sugars | 2.4 g | 1.8 g |
| Sodium | 392 mg | 288 mg |
Product details
- Brand
- Panera Bread
- Barcode
- 0077958562898
- Quantity
- 12 oz
- Category
- Poultry
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sesame Chicken with Zoodles Healthy Choice | 74 | 6.7 g | 3.7 g | 3.7 g |
| Chef’s Special Roast Chicken Dinner GSN | 74 | 8.8 g | 8.3 g | 0.6 g |
| Nissin cup noodles chicken mini size Nissin | 74 | 1.9 g | 8.7 g | 3.2 g |
| chicken ala king Campbell's | 74 | 3.4 g | 6 g | 4 g |
| Chicken Tikka salad Spar | 74 | 6.8 g | 4.4 g | 3.1 g |
| Salade chicken tikka Spar | 74 | 6.8 g | 4.4 g | 3.1 g |
| Chefs Special Roast Chicken Dinner GSN | 74 | 8.8 g | 8.3 g | 0.6 g |
| Japanese Chicken Yum yum | 74 | 1.4 g | 9.1 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Chicken Primavera?
100 g of Lemon Chicken Primavera has 74 kcal.
How much protein is in Lemon Chicken Primavera?
Lemon Chicken Primavera contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Lemon Chicken Primavera?
Lemon Chicken Primavera has 9.1 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.8 g of sugars.
How much fat is in Lemon Chicken Primavera?
Lemon Chicken Primavera contains 1.5 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
How much sodium is in Lemon Chicken Primavera?
100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 7, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077958562898. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2571001. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.