Lemon Bar Date Pops
Packaged product Other Foods Joolies
Lemon Bar Date Pops contains 400 kcal per 100 g. A serving, 3.0 pieces, 30.0 g (30 g) provides about 120 kcal.
Roughly 60% of its calories come from carbohydrates, with 34% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 57% of the Daily Value for manganese, 43% of the Daily Value for copper and 18% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 43.3 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.1 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.067 mg | 6% |
| Riboflavin (B2) L | 0.066 mg | 5% |
| Niacin (B3) L | 0.88 mg | 5% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 32.3 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 75.7 mg | 18% |
| Phosphorus L | 150 mg | 12% |
| Potassium L | 600 mg | 13% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.39 mg | 43% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 11.7 µg | 8% |
| Chloride L | 8.3 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 60%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for other foods (median 6.9 g)
- Fiber6.7 gin the top quarter of other foods (median 1.8 g)
- Sugars43.3 gin the top quarter of other foods (median 3.5 g)
- Fat15 gabove the median for other foods (median 6.4 g)
- Saturated fat6.7 gabove the median for other foods (median 1.9 g)
- Sodium467 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water27.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 59.9 µg |
|---|
Other components (2)
| Water L | 27.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Joolies
- Barcode
- 0810076770406
- Label serving
- 3.0 pieces (30.0 g)
- Category
- Other Foods
Ingredients
Organic date paste, organic walnuts, organic oat flour, organic lemon juice concentrate, organic coconut oil, organic coconut, sea salt, organic lemon oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsCoconut oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Bar Date Pops?
100 g of Lemon Bar Date Pops has 400 kcal. Serving, 3.0 pieces, 30.0 g (30 g): about 120 kcal.
How much protein is in Lemon Bar Date Pops?
Lemon Bar Date Pops contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 3.0 pieces, 30.0 g (30 g). About 7% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Lemon Bar Date Pops?
Lemon Bar Date Pops has 60 g of total carbohydrates per 100 g, including 6.7 g of fiber and 43.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon Bar Date Pops?
Lemon Bar Date Pops contains 15 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Lemon Bar Date Pops contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (57% DV), copper (43% DV), magnesium (18% DV), Pantothenic acid (B5) (13% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lemon Bar Date Pops?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810076770406. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.