Leinsamen
Packaged product Nuts and Seeds Edeka
Leinsamen contains 483 kcal per 100 g.
Roughly 78% of its calories come from fat, with 20% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (512 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 36.6 g | 47% |
| Saturated fat L | 3.7 g | 19% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 29.8 g | 106% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.5 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 2%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.5 gabove the median for nuts and seeds (median 21 g)
- Fiber29.8 gin the top quarter of nuts and seeds (median 26.7 g)
- Sugars1.7 gin the top quarter of nuts and seeds (median 1.2 g)
- Fat36.6 gbelow the median for nuts and seeds (median 40 g)
- Sodium40 mgabove the median for nuts and seeds (median 37 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Edeka
- Barcode
- 4311501650196
- Quantity
- 250g
- Category
- Flax seeds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Leinsamen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semi di lino Ecor | 485 | 23 g | 2.3 g | 36 g |
| semi di lino dorato Baule Volante | 485 | 23 g | 2.3 g | 36 g |
| Semi di lino NaturaSì | 485 | 23 g | 2.3 g | 36 g |
| Graine de lin, amandes, noix du Bresil et noix Linwoods | 481 | 17.8 g | 11.3 g | 34.7 g |
| Graines de lin dorées bio moulues Helen's | 481 | 23 g | 5.5 g | 35 g |
| Leinsamen Edeka Bio | 481 | 28.8 g | 5.9 g | 30.9 g |
| Lein saat Meienburg | 486 | 22.3 g | 7.7 g | 36.5 g |
| Sementes de Linhaça Pingo Doce | 480 | 22 g | 3.5 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leinsamen?
100 g of Leinsamen has 483 kcal.
Is Leinsamen high in protein?
Leinsamen contains 21.5 g of protein per 100 g (43% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 21 g).
How many carbs are in Leinsamen?
Leinsamen has 1.9 g of total carbohydrates per 100 g, including 29.8 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Leinsamen?
Leinsamen contains 36.6 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
How much sodium is in Leinsamen?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501650196. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.