Legumi e cereali
Packaged product Grains and Pasta Cirio
Legumi e cereali contains 88 kcal per 100 g. A serving, 100.0 g (100 g) provides about 88 kcal.
Roughly 75% of its calories come from carbohydrates, with 18% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0.3 g | |
| Protein L | 3.7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 75%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.7 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber4 gabove the median for grains and pasta (median 3 g)
- Sugars0.3 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat0.6 gin the lowest quarter of grains and pasta (median 2.8 g)
- Saturated fat0.2 gbelow the median for grains and pasta (median 0.5 g)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cirio
- Barcode
- 6006360403646
- Label serving
- 100.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de lupins piquants Pépé Olivo | 88 | 5.6 g | 7.2 g | 3.3 g |
| Legumi e cereali Cirio | 88 | 4.4 g | 14.3 g | 0.5 g |
| MADE WITH 100% IRISH OATS I'm New PREMIUM WHOLEGRA Kavanagh’s | 88 | 4.7 g | 14.6 g | 0.9 g |
| Wagamama Teriyaki Noodles Wagamama | 88 | 1.6 g | 20 g | 0.5 g |
| Jasmine Rice Clover Valley | 88 | 2.4 g | 35.2 g | 2.8 g |
| Ready to Serve Rice Ben's | 88 | 2 g | 16.8 g | 1.6 g |
| Minestra di legumi e cereali Terre e Gusti | 88 | 3.7 g | 15 g | 0.6 g |
| Zuppa di cereali Dico | 88 | 4.3 g | 11 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Legumi e cereali?
100 g of Legumi e cereali has 88 kcal. Serving, 100.0 g (100 g): about 88 kcal.
How much protein is in Legumi e cereali?
Legumi e cereali contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 3.7 g in serving, 100.0 g (100 g). About 18% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Legumi e cereali?
Legumi e cereali has 15 g of total carbohydrates per 100 g, including 4 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Legumi e cereali?
Legumi e cereali contains 0.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 13, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6006360403646. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.