Légumes pour potage
Packaged product Soups and Sauces Auchan
Légumes pour potage contains 36 kcal per 100 g. A serving, 200 g, 1/5 du sachet (200 g) provides about 72 kcal.
Roughly 64% of its calories come from carbohydrates, with 22% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (35 kcal per 100 g).
100 g provides 13% of the Daily Value for Folate (B9), 12% of the Daily Value for Vitamin C and 12% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 11 mg | 12% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.27 mg | 2% |
| Thiamin (B1) L | 0.079 mg | 7% |
| Riboflavin (B2) L | 0.046 mg | 4% |
| Niacin (B3) L | 0.73 mg | 5% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 52.8 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 31.1 mg | 2% |
| Iron L | 0.72 mg | 4% |
| Magnesium L | 16.3 mg | 4% |
| Phosphorus L | 45.4 mg | 4% |
| Potassium L | 282 mg | 6% |
| Zinc L | 0.3 mg | 3% |
| Copper L | 0.073 mg | 8% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 5.5 µg | 10% |
| Iodine L | 5.2 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 64%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.1 gin the top quarter of soups and sauces (median 2.3 g)
- Sugars1.5 gin the lowest quarter of soups and sauces (median 2.8 g)
- Fat0.5 gin the top quarter of soups and sauces (median 0.2 g)
- Saturated fat0.1 gin the top quarter of soups and sauces (median 0 g)
- Sodium32 mgin the top quarter of soups and sauces (median 28 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water86.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,942 µg |
|---|
Other components (2)
| Water L | 86.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3254560100602
- Quantity
- 1 kg
- Label serving
- 200 g (1/5 du sachet)
- Category
- Frozen mixed vegetables for soups
- Packaging
- Plastic,bag,frozen,fr:sachet-en-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carottes 20%, poireaux 20%, pommes de terre 15%, choux-fleurs 15%, CÉLERI 10%, haricots verts 10%, petits pois 10%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Potato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zupa kalafiorowa z koperkiem Freshona | 36 | 1.9 g | 5.4 g | 0.2 g |
| Chopped onions Kroger | 35 | 1.2 g | 7.1 g | 0 g |
| Zupa kalafiorowa Harvest Best | 37 | 1.9 g | 5.6 g | 0.5 g |
| Légumes pour potage Potiron - Carotte Casino | 37 | 1 g | 7.1 g | 0.2 g |
| Légumes pour Potage Leader Price | 39 | 1.6 g | 6.1 g | 0.2 g |
| Pour potage Carrefour | 39 | 1.2 g | 7.1 g | 0 g |
| Légumes pour potage Carrefour BIO | 33 | 1.8 g | 4.1 g | 0.3 g |
| Zupa jarzynowa Mroźna Kraina | 33 | 1.9 g | 4.3 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3254560100602. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.