Leg Ham Off The Bone
Leg Ham Off The Bone contains 80 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 80 kcal.
Roughly 55% of its calories come from protein, with 42% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79.9 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 726 mg | 32% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 3%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for meat (median 17.2 g)
- Sugars0.5 gbelow the median for meat (median 1 g)
- Fat3.7 gbelow the median for meat (median 8.6 g)
- Saturated fat1.4 gbelow the median for meat (median 3.1 g)
- Sodium726 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Champignons façon bourguignon Seazon | 80 | 2.2 g | 12.5 g | 1.9 g |
| Spicy Meatball Arrab prepkitch | 80 | 6.9 g | 8.5 g | 1.8 g |
| Macaroni & Beef With Vegetables Puree Beech Nut | 80 | 1.8 g | 8 g | 4.4 g |
| Organic Chickpeas Life Smart | 80 | 4.8 g | 15.2 g | 1.6 g |
| Beef Jerky Kroger | 80 | 12 g | 6 g | 1 g |
| Stuffed Pork Tenderloin Ready2Cook | 80 | 6.8 g | 2.8 g | 4.7 g |
| Beef jerky original Jack link’s | 80 | 10 g | 6 g | 1.5 g |
| Beef Jerky - Teriyaki Crav’n | 80 | 12 g | 6 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leg Ham Off The Bone?
100 g of Leg Ham Off The Bone has 80 kcal. Serving, 1 portion, 100 g (100 g): about 80 kcal.
Is Leg Ham Off The Bone high in protein?
Leg Ham Off The Bone contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 1 portion, 100 g (100 g). About 55% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Leg Ham Off The Bone?
Leg Ham Off The Bone has 0.6 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Leg Ham Off The Bone?
Leg Ham Off The Bone contains 3.7 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Leg Ham Off The Bone?
100 g contains 726 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9360441000238. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.