Lebanese Pita Bread
Packaged product Bread and Baked Goods MEB
Lebanese Pita Bread contains 266 kcal per 100 g. A serving, 80 g (80 g) provides about 213 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 245 mg | 11% |
| Total carbohydrates L | 51.4 g | 19% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 1.5 g | |
| Protein L | 9.6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.6 gabove the median for bread and baked goods (median 8 g)
- Fiber4.6 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars1.5 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat1.1 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.3 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium245 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.2 g |
|---|---|
| Polyunsaturated fat L | 0.6 g |
Product details
- Brand
- MEB
- Barcode
- 37650100
- Label serving
- 80 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein bread 28% high in protein Modern Bakery | 266 | 27.9 g | 7.9 g | 11.1 g |
| Lebanese White Pita Bread Lebanese | 266 | 9.6 g | 56 g | 1.1 g |
| Tortillas Rapiditas XXL Bimbo | 266 | 7.7 g | 48.1 g | 4.8 g |
| Breaded Garlic Chicken Kievs Tesco | 266 | 12 g | 15.3 g | 17.4 g |
| Sausage Roll National Pies | 266 | 7.3 g | 26.9 g | 14.2 g |
| Boule Bread - Quarter La Farm | 266 | 8.8 g | 53.9 g | 0.71 g |
| Finger Roll Al Awwal | 266 | 4.7 g | 59.6 g | 1 g |
| Cheese Grilled Sausage Roll Woolworths | 266 | 9.8 g | 25 g | 14.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lebanese Pita Bread?
100 g of Lebanese Pita Bread has 266 kcal. Serving, 80 g (80 g): about 213 kcal.
How much protein is in Lebanese Pita Bread?
Lebanese Pita Bread contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 7.7 g in serving, 80 g (80 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Lebanese Pita Bread?
Lebanese Pita Bread has 51.4 g of total carbohydrates per 100 g, including 4.6 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lebanese Pita Bread?
Lebanese Pita Bread contains 1.1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Lebanese Pita Bread?
100 g contains 245 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 37650100. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.