Leaner Black Pudding
Packaged product Sweets and Desserts Rudd’s
Leaner Black Pudding contains 123 kcal per 100 g. A serving, 100 g (100 g) provides about 123 kcal.
Roughly 42% of its calories come from carbohydrates, with 41% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 47% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 570 mg | 25% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 1.7 g | |
| Protein L | 11.9 g | 24% |
| Iron L | 8.5 mg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 42%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.9 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber4.1 gin the top quarter of sweets and desserts (median 2 g)
- Sugars1.7 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat2.1 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat0.5 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium570 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rudd’s
- Barcode
- 5391512912109
- Label serving
- 100 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Honey Maple Turkey Boar’s Head | 123 | 24.7 g | 3.5 g | 0.88 g |
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| Honey Maple Turkey Boards Head | 123 | 24.7 g | 3.5 g | 0.88 g |
| Jambon a l'acienne Domaine Picard | 123 | 23 g | 0.5 g | 3.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leaner Black Pudding?
100 g of Leaner Black Pudding has 123 kcal. Serving, 100 g (100 g): about 123 kcal.
Is Leaner Black Pudding high in protein?
Leaner Black Pudding contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 11.9 g in serving, 100 g (100 g). About 41% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Leaner Black Pudding?
Leaner Black Pudding has 12.1 g of total carbohydrates per 100 g, including 4.1 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Leaner Black Pudding?
Leaner Black Pudding contains 2.1 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Leaner Black Pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Leaner Black Pudding?
100 g contains 570 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391512912109. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.