Lean Turkey Ham
Packaged product Meat Jennie-O
Lean Turkey Ham contains 107 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 60 kcal.
Roughly 47% of its calories come from fat, with 42% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 211 kcal per 100 g across 2,839 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 911 mg | 40% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 11%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the lowest quarter of meat (median 18 g)
- Sugars1.8 gabove the median for meat (median 1 g)
- Fat7.1 gbelow the median for meat (median 12.5 g)
- Saturated fat1.8 gbelow the median for meat (median 4.5 g)
- Sodium911 mgbelow the median for meat (median 964 mg)
- Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 107 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 911 mg | 911 mg |
Product details
- Brand
- Jennie-O
- Barcode
- 0205531605988
- Label serving
- 2 ONZ (56 g)
- Category
- Prepared meats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Turkey thigh meat with a portion of ground turkey thigh trim added, water, contains 2% or less modified food starch, potassium lactate, dextrose, salt, carrageenan, sodium phosphate, sodium diacetate, sodium erythorbate, natural smoke flavoring, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Turkey Breast Foster Farms | 107 | 19.6 g | 3.6 g | 0.89 g |
| Oven roasted sliced turkey breast with white meat Hy-Vee Inc. | 107 | 17.9 g | 7.1 g | 1.8 g |
| Honey ham water added deli slices, honey ham Hy-Vee | 107 | 17.9 g | 7.1 g | 2.7 g |
| Deli Slices Turkey Breast Hy-Vee | 107 | 16.1 g | 7.1 g | 1.8 g |
| Premium Shaved, Oven Roasted Turkey Breast C.B.C. Inc. | 107 | 16.1 g | 3.6 g | 2.7 g |
| Sliced Roasted Turkey Breast Russer | 107 | 17.9 g | 5.4 g | 1.8 g |
| Thinly Shaved Ham Wal-Mart Stores Inc. | 107 | 17.9 g | 1.8 g | 3.6 g |
| Hickory Smoked & Sliced Turkey Breast Daily Chef | 107 | 19.6 g | 1.8 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Turkey Ham?
100 g of Lean Turkey Ham has 107 kcal. Serving, 2 onz, 56 g (56 g): about 60 kcal.
Is Lean Turkey Ham high in protein?
Lean Turkey Ham contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 2 onz, 56 g (56 g). About 42% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 18 g).
How many carbs are in Lean Turkey Ham?
Lean Turkey Ham has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.
How much fat is in Lean Turkey Ham?
Lean Turkey Ham contains 7.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Lean Turkey Ham?
100 g contains 911 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 414044. License: CC0 1.0 (U.S. public domain). Source record dated February 1, 2018. Imported November 6, 2026.
- Open Food Facts, record 0205531605988. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.