Lean Shake
Packaged product Other Foods GNC Total Lean
Lean Shake contains 43 kcal per 100 g. A serving, 414.0 g (414 g) provides about 177 kcal.
Roughly 56% of its calories come from protein, with 30% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42.8 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.25 g | 1% |
| Sodium L | 98.2 mg | 4% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 0.76 g | 3% |
| Total sugars L | 0.25 g | |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 13%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gbelow the median for other foods (median 6.9 g)
- Fiber0.76 gbelow the median for other foods (median 1.8 g)
- Sugars0.25 gin the lowest quarter of other foods (median 3.5 g)
- Fat1.5 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.25 gbelow the median for other foods (median 1.9 g)
- Sodium98.2 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal14.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GNC Total Lean
- Barcode
- 0048107233334
- Label serving
- 414.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lean Shake 25 GNC TOTAL LEAN | 43 | 6.3 g | 1.5 g | 1.5 g |
| 2 Biftecks Charal | 43 | 8.7 g | 0 g | 0.87 g |
| Magerjoghurt Coop | 43 | 5 g | 4.5 g | 0.2 g |
| المراعي حليب قليل الدسم Almarai | 43 | 3.1 g | 4.9 g | 1.1 g |
| Tekoči Jogurt Naravni 1,3% M.m. MILSANI | 43 | 3.3 g | 4.4 g | 1.3 g |
| Churro Bubbies Mochi | 43 | 0.48 g | 7.6 g | 1.2 g |
| Summer-time blend Irresistibles | 43 | 0.71 g | 11.4 g | 0 g |
| Sour Patch Kids Preworkout Ghost | 43 | 0 g | 7.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Shake?
100 g of Lean Shake has 43 kcal. Serving, 414.0 g (414 g): about 177 kcal.
How much protein is in Lean Shake?
Lean Shake contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 26.1 g in serving, 414.0 g (414 g). About 56% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Lean Shake?
Lean Shake has 1.5 g of total carbohydrates per 100 g, including 0.76 g of fiber and 0.25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Shake?
Lean Shake contains 1.5 g of fat per 100 g, of which 0.25 g is saturated (1% of the Daily Value).
How much sodium is in Lean Shake?
100 g contains 98.2 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048107233334. License: ODbL 1.0 (Open Food Facts). Source record dated January 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.