LEAN SHAKE Burn Vanilla Caramel
Packaged product Other Foods GNC Total Lean
LEAN SHAKE Burn Vanilla Caramel contains 352 kcal per 100 g.
Roughly 49% of its calories come from protein, with 37% from carbohydrates and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 463% of the Daily Value for Biotin (B7), 193% of the Daily Value for Vitamin B12 and 164% of the Daily Value for molybdenum.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 111 mg | 37% |
| Sodium L | 519 mg | 23% |
| Total carbohydrates L | 35.2 g | 13% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 5.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 46.3 g | 93% |
| Vitamin A L | 926 µg | 103% |
| Vitamin C L | 46.3 mg | 51% |
| Vitamin D L | 9.3 µg | 46% |
| Vitamin E L | 13 mg | 86% |
| Vitamin K L | 4.3 µg | 4% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.3 mg | 100% |
| Niacin (B3) L | 8 mg | 50% |
| Pantothenic acid (B5) L | 2.4 mg | 48% |
| Vitamin B6 L | 0.93 mg | 54% |
| Biotin (B7) L | 139 µg | 463% |
| Folate (B9) L | 206 µg | 52% |
| Vitamin B12 L | 4.6 µg | 193% |
| Choline L | 0 mg | 0% |
| Calcium L | 1,390 mg | 107% |
| Iron L | 6.5 mg | 36% |
| Magnesium L | 157 mg | 37% |
| Phosphorus L | 648 mg | 52% |
| Potassium L | 741 mg | 16% |
| Zinc L | 7.4 mg | 67% |
| Copper L | 0.56 mg | 62% |
| Manganese L | 1 mg | 43% |
| Selenium L | 74 µg | 135% |
| Iodine L | 157 µg | 105% |
| Molybdenum L | 74 µg | 164% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 37%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein46.3 gin the top quarter of other foods (median 7 g)
- Fiber7.4 gin the top quarter of other foods (median 1.9 g)
- Sugars5.6 gabove the median for other foods (median 3.4 g)
- Fat5.6 gbelow the median for other foods (median 6.5 g)
- Saturated fat1.9 gbelow the median for other foods (median 1.9 g)
- Sodium519 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal13.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (6)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Fiber, soluble L | 4 g |
| Vitamin A, IU L | 14,800 IU |
| Vitamin E L | 10 mg_ATE |
| Folic acid L | 206 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 352 kcal | 352 kcal |
| Protein | 46.3 g | 46.3 g |
| Carbohydrates | 35.2 g | 16.7 g |
| Fat | 5.6 g | 5.6 g |
| Fiber | 7.4 g | 7.4 g |
| Sugars | 5.6 g | 9.3 g |
| Sodium | 519 mg | 296 mg |
Product details
- Brand
- GNC Total Lean
- Barcode
- 0048107194307
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavors, Soy Lecithin, Salt, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium, Enzyme Blend (Protease, Amylase, Lactase, Cellulase, Lipase), Vitamin and Mineral Blend (Dicalcium Phosphate, Magnesium Oxide, Potassium Chloride, Ascorbic Acid, DL-Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Ferrous Fumarate, Calcium Pantothenate, Copper Gluconate, Manganese Sulfate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Vitamin A Palmitate, Folic Acid, Potassium Iodide, Sodium Selenite, Chromium Chloride, D-Biotin, Sodium Molybdate, Phytonadione, Cyanocobalamin, Cholecalciferol), Sodium Caseinate, Potassium Citrate, Sodium Chloride, Tricalcium Phosphate, Medium Chain Triglycerides, Sunflower Oil, Silicon Dioxide, Carrageenan, Annatto Extract (Color), Beta-Carotene (Color), Sucralose, Acesulfame Potassium, Sodium Ascorbate, Tocopherols, Ammonium Glycyrrhizinate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in LEAN SHAKE Burn Vanilla Caramel?
100 g of LEAN SHAKE Burn Vanilla Caramel has 352 kcal.
Is LEAN SHAKE Burn Vanilla Caramel high in protein?
LEAN SHAKE Burn Vanilla Caramel contains 46.3 g of protein per 100 g (93% of the 50 g Daily Value). About 49% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in LEAN SHAKE Burn Vanilla Caramel?
LEAN SHAKE Burn Vanilla Caramel has 35.2 g of total carbohydrates per 100 g, including 7.4 g of fiber and 5.6 g of sugars.
How much fat is in LEAN SHAKE Burn Vanilla Caramel?
LEAN SHAKE Burn Vanilla Caramel contains 5.6 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
What vitamins and minerals does LEAN SHAKE Burn Vanilla Caramel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (463% DV), Vitamin B12 (193% DV), molybdenum (164% DV), selenium (135% DV) and calcium (107% DV). The full list is in the vitamins and minerals table above.
How much sodium is in LEAN SHAKE Burn Vanilla Caramel?
100 g contains 519 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 12, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2501463. License: CC0 1.0 (U.S. public domain). Source record dated February 7, 2023. Imported November 6, 2026.
- Open Food Facts, record 0048107194307. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.