Lean Shake 25
Packaged product Other Foods GNC
Lean Shake 25 contains 346 kcal per 100 g. A serving, 1 one heaping scop, 52 g (52 g) provides about 180 kcal.
Roughly 50% of its calories come from protein, with 36% from carbohydrates and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 104% of the Daily Value for Vitamin B12, 85% of the Daily Value for copper and 77% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 3.9 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 115 mg | 38% |
| Sodium L | 269 mg | 12% |
| Total carbohydrates L | 34.6 g | 13% |
| Dietary fiber L | 15.4 g | 55% |
| Total sugars L | 5.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 48.1 g | 96% |
| Vitamin A L | 577 µg | 64% |
| Vitamin C L | 57.7 mg | 64% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.8 mg | 38% |
| Thiamin (B1) L | 0.58 mg | 48% |
| Riboflavin (B2) L | 0.58 mg | 44% |
| Pantothenic acid (B5) L | 3.9 mg | 77% |
| Vitamin B6 L | 0.77 mg | 45% |
| Folate (B9) L | 260 µg | 65% |
| Vitamin B12 L | 2.5 µg | 104% |
| Calcium L | 962 mg | 74% |
| Iron L | 6.9 mg | 38% |
| Magnesium L | 202 mg | 48% |
| Phosphorus L | 481 mg | 38% |
| Potassium L | 327 mg | 7% |
| Zinc L | 5.8 mg | 52% |
| Copper L | 0.77 mg | 85% |
| Manganese L | 0.77 mg | 33% |
| Selenium L | 26.9 µg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 36%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein48.1 gin the top quarter of other foods (median 6.9 g)
- Fiber15.4 gin the top quarter of other foods (median 1.8 g)
- Sugars5.8 gabove the median for other foods (median 3.5 g)
- Fat5.8 gbelow the median for other foods (median 6.4 g)
- Saturated fat3.9 gabove the median for other foods (median 1.9 g)
- Sodium269 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal13.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GNC
- Barcode
- 0048107225612
- Label serving
- 1 one heaping scop (52 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whey Protein Concentrate, Maltodextrin, Milk Protein Concentrate, Creamer (Coconut Oil, Corn Syrup Solids, Sodium Caseinate (a Milk Derivative), Mono - , Diglycerides, Dipotassium Phosphate, Sodium Silico Aluminate), Whey Protein Isolate, Cellulose Powder, Oat Bran, Natural , Artificial Flavors, Nonfat Dry Milk, Cellulose Gum, Xanthan Gum, Carrageenan, Tricalcium Phosphate, Calcium Carbonate, Resistant Corn Starch, Fructooligosaccharides, Malic Acid, Magnesium Oxide, Vitamin , Mineral Blend (Vitamin A Palmitate, dl-alpha Tocopheryl Acetate, Thiamin Hydrochloride, Riboflavin, Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin, Biotin, Calcium D-Pantothenate, Ferric Orthophosphate, Potassium Iodide, Zinc Oxide, Sodium Selenite, Copper Oxide, Manganese Sulfate, Chromium Chloride, Sodium Molybdate, Molybdenum), Soy Lecithin, Acesulfame Potassium, Sucralose, FD, C Yellow #5
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsCoconut oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Shake 25?
100 g of Lean Shake 25 has 346 kcal. Serving, 1 one heaping scop, 52 g (52 g): about 180 kcal.
Is Lean Shake 25 high in protein?
Lean Shake 25 contains 48.1 g of protein per 100 g (96% of the 50 g Daily Value), or 25 g in serving, 1 one heaping scop, 52 g (52 g). About 50% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Lean Shake 25?
Lean Shake 25 has 34.6 g of total carbohydrates per 100 g, including 15.4 g of fiber and 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Shake 25?
Lean Shake 25 contains 5.8 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).
What vitamins and minerals does Lean Shake 25 contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (104% DV), copper (85% DV), Pantothenic acid (B5) (77% DV), calcium (74% DV) and Folate (B9) (65% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lean Shake 25?
100 g contains 269 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048107225612. License: ODbL 1.0 (Open Food Facts). Source record dated January 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.