Lean Shake 25
Packaged product Other Foods GNC
Lean Shake 25 contains 346 kcal per 100 g.
Roughly 50% of its calories come from protein, with 36% from carbohydrates and 14% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (367 kcal per 100 g).
100 g provides 85% of the Daily Value for copper, 64% of the Daily Value for Vitamin C and 52% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 269 mg | 12% |
| Total carbohydrates L | 34.6 g | 13% |
| Dietary fiber L | 15.4 g | 55% |
| Total sugars L | 5.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 48.1 g | 96% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 57.7 mg | 64% |
| Vitamin E L | 5.8 mg | 38% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 7.7 mg | 43% |
| Magnesium L | 202 mg | 48% |
| Phosphorus L | 481 mg | 38% |
| Zinc L | 5.8 mg | 52% |
| Copper L | 0.77 mg | 85% |
| Manganese L | 0.77 mg | 33% |
| Selenium L | 26.9 µg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 36%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein48.1 gabove the median for other foods (median 40 g)
- Fiber15.4 gin the top quarter of other foods (median 1.5 g)
- Sugars5.8 gabove the median for other foods (median 3 g)
- Fat5.8 gabove the median for other foods (median 3 g)
- Saturated fat3.8 gin the top quarter of other foods (median 1.1 g)
- Sodium269 mgabove the median for other foods (median 200 mg)
- Protein per 100 kcal13.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- GNC
- Barcode
- 0048107225599
- Quantity
- 29.35 g
- Label serving
- 52.0
- Category
- Bodybuilding supplements
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whey Protein Concentrate, Maltodextrin, Milk Protein Concentrate, Creamer (Cocoa Syrop Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Alum), Whey Protein Isolate, Cellulose Powder, Natural & Artificial Flavors, Oat Bran, Acesulfame Potassium, Calcium Carbonate, FD&C Blue #2, FD&C Red #40, Fructooligosaccharides, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Lecithin (Sunflower and/or Soy), Magnesium Oxide, Malic Acid, Nonfat Dry Milk, Resistant Corn Starch, Sucralose, Tricalcium Phosphate, Vitamin Mineral Blend (Vitamin A Acetate, Sodium Ascorbate, di-alpha-Tocopheryl Acetate, Thiamin Hydrochloride, Riboflavin, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Cyanocobalamin, Biotin, Calcium D-Pantothenate, Ferric Orthophosphate, Iodide, Zinc Oxide, Sodium Selenite, Copper Oxide, Manganese Sulfate, Chromium Chloride, Sodium Molybdate). CONTAINS: MILK, Coconut, and Soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Shake 25?
100 g of Lean Shake 25 has 346 kcal.
Is Lean Shake 25 high in protein?
Lean Shake 25 contains 48.1 g of protein per 100 g (96% of the 50 g Daily Value). About 50% of its calories come from protein. Compared with other other foods, that is above the median (median 40 g).
How many carbs are in Lean Shake 25?
Lean Shake 25 has 34.6 g of total carbohydrates per 100 g, including 15.4 g of fiber and 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Shake 25?
Lean Shake 25 contains 5.8 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Lean Shake 25 contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (85% DV), Vitamin C (64% DV), zinc (52% DV), selenium (49% DV) and magnesium (48% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lean Shake 25?
100 g contains 269 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048107225599. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.