Lean Pork Tenderloin
Lean Pork Tenderloin contains 168 kcal per 100 g. A serving, 1 servings, 113.398 g (113 g) provides about 191 kcal.
Roughly 51% of its calories come from protein, with 49% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 3.1 g | 15% |
| Trans fat L | 0 g | |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.3 g | 41% |
| Calcium L | 7.1 mg | 0.5% |
| Potassium L | 339 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.3 gabove the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat8.8 gabove the median for meat (median 8.6 g)
- Saturated fat3.1 gbelow the median for meat (median 3.1 g)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 90% Lean, 10% Fat Ground Beef Giant | 168 | 19.4 g | 0 g | 9.7 g |
| Tocino Pork Orientex | 168 | 15.9 g | 13.3 g | 6.2 g |
| Dickeys Pulled Pork Dickeys | 168 | 12.3 g | 9.7 g | 8.8 g |
| Ground Beef 90% Lean 10% Fat Aldi | 168 | 19.4 g | 0 g | 9.7 g |
| Beef Chevapi Ready Set Cook | 168 | 15.7 g | 3.5 g | 10.1 g |
| Bulgogi Beef Strips Woolworths | 168 | 19.9 g | 8.8 g | 5.8 g |
| Signature Farms Ground Beef 90% Lean 10% Fat Signature | 168 | 19.4 g | 0 g | 9.7 g |
| Boneless Center Cut Pork Loin Chops Trader Joe's | 168 | 20.3 g | 0 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Pork Tenderloin?
100 g of Lean Pork Tenderloin has 168 kcal. Serving, 1 servings, 113.398 g (113 g): about 191 kcal.
Is Lean Pork Tenderloin high in protein?
Lean Pork Tenderloin contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 1 servings, 113.398 g (113 g). About 51% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Lean Pork Tenderloin?
Lean Pork Tenderloin has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Pork Tenderloin?
Lean Pork Tenderloin contains 8.8 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated November 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0207447910422. License: ODbL 1.0 (Open Food Facts). Source record dated November 8, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.