Lean Pork Sausage
Packaged product Meat Brannans
Lean Pork Sausage contains 147 kcal per 100 g. A serving, 36 g (36 g) provides about 53 kcal.
Roughly 58% of its calories come from protein, with 28% from carbohydrates and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.9 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 1.2 g | |
| Protein L | 21.1 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 28%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.1 gin the top quarter of meat (median 17.2 g)
- Fiber0.6 gabove the median for meat (median 0.046 g)
- Sugars1.2 gabove the median for meat (median 1 g)
- Fat2.3 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.9 gin the lowest quarter of meat (median 3.1 g)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Malaysian Beef Curry With Jasmine Rice Oohmamii | 147 | 11.2 g | 14.6 g | 4.7 g |
| Crumbed Ham Dunnes | 147 | 24 g | 1.9 g | 4.8 g |
| Pork Fillet No 1 Waitrose | 147 | 22 g | 0 g | 6.5 g |
| Plat boulgour, quinoa, champignons Monoprix | 147 | 4.6 g | 16 g | 6.7 g |
| Bacon And Spinach Frittata My Muscle Chef | 147 | 12.2 g | 7.7 g | 7.3 g |
| Beef Tenderloin Force Of Nature | 147 | 20.6 g | 0 g | 7.7 g |
| Boneless Twin Pack Pork Tenderloin Aldi | 147 | 25.9 g | 0 g | 4 g |
| Organic Filet Minton Verde | 147 | 22.3 g | 0 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Pork Sausage?
100 g of Lean Pork Sausage has 147 kcal. Serving, 36 g (36 g): about 53 kcal.
Is Lean Pork Sausage high in protein?
Lean Pork Sausage contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value), or 7.6 g in serving, 36 g (36 g). About 58% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Lean Pork Sausage?
Lean Pork Sausage has 10 g of total carbohydrates per 100 g, including 0.6 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Pork Sausage?
Lean Pork Sausage contains 2.3 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461126759. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.