Lean Pork Mince
Packaged product Meat Ironbark
Lean Pork Mince contains 169 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 169 kcal.
Roughly 54% of its calories come from fat, with 46% from protein and 0.2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 4.2 g | 21% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 0.2%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for meat (median 17.2 g)
- Sugars0.1 gbelow the median for meat (median 1 g)
- Fat10 gabove the median for meat (median 8.6 g)
- Saturated fat4.2 gabove the median for meat (median 3.1 g)
- Sodium52 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meatballs GRAZE | 169 | 15 g | 5.5 g | 9.4 g |
| Traditional Short Cut Bacon Sunshine Meats | 169 | 12 g | 1.3 g | 12 g |
| Caramelised Pork Vo Meals | 169 | 10.2 g | 16.8 g | 6.7 g |
| Lamb Shanks Herbs De Provence | 169 | 15.5 g | 2.1 g | 10.6 g |
| Pork Adovada Ready2cook | 169 | 15.5 g | 1.4 g | 10.6 g |
| Herbes De Province Lamb Shanks A La Carte Burnett Fine Foods | 169 | 15.5 g | 2.1 g | 10.6 g |
| Korean Barbecue Pork Belly Company Shop | 169 | 12 g | 1.3 g | 13 g |
| BBQ Pork Deli Kitchen | 169 | 23.2 g | 8.5 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Pork Mince?
100 g of Lean Pork Mince has 169 kcal. Serving, 1 portion, 100 g (100 g): about 169 kcal.
Is Lean Pork Mince high in protein?
Lean Pork Mince contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 1 portion, 100 g (100 g). About 46% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Lean Pork Mince?
Lean Pork Mince has 0.1 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Pork Mince?
Lean Pork Mince contains 10 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
How much sodium is in Lean Pork Mince?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365943434. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.