Lean Pork Chops
Lean Pork Chops contains 143 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 160 kcal.
Roughly 60% of its calories come from protein, with 40% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 357,000% of the Daily Value for Vitamin D, 455% of the Daily Value for potassium and 397% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 58 mg | 19% |
| Sodium L | 71.4 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin D L | 71,400 µg | 357,000% |
| Calcium L | 71.4 mg | 5% |
| Iron L | 71.4 mg | 397% |
| Potassium L | 21,400 mg | 455% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of meat (median 17.6 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat6.3 gbelow the median for meat (median 8.6 g)
- Saturated fat1.8 gbelow the median for meat (median 3.1 g)
- Sodium71.4 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Grass-Fed Beef Sirloin Sous Vide | 143 | 22.6 g | 1.2 g | 6 g |
| Kirkland Signature Seasoned Roast Beef Coated With Seasoning Kirkland Signature | 143 | 23.2 g | 1.8 g | 6.3 g |
| 93/7 Ground Beef Giant | 143 | 20.5 g | 0 g | 7.1 g |
| Seasoned Roast Beef Kirkland Signature | 143 | 23.2 g | 1.8 g | 6.3 g |
| Smoked Sliced Beef Brisket Mission Hill Bistro | 143 | 17.9 g | 3.6 g | 5.4 g |
| Hoisin Glazed Pork Youfoodz | 143 | 9.3 g | 17.7 g | 3.4 g |
| Marinaded Pork Loin Adaptable Meals | 143 | 19.6 g | 1.8 g | 6.3 g |
| Extra Lean Diced Beef Strathvale | 143 | 21.8 g | 0 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Pork Chops?
100 g of Lean Pork Chops has 143 kcal. Serving, 1 portion, 112 g (112 g): about 160 kcal.
Is Lean Pork Chops high in protein?
Lean Pork Chops contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 24 g in serving, 1 portion, 112 g (112 g). About 60% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Lean Pork Chops?
Lean Pork Chops has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Pork Chops?
Lean Pork Chops contains 6.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Lean Pork Chops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (357,000% DV), potassium (455% DV) and iron (397% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lean Pork Chops?
100 g contains 71.4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0296138807332. License: ODbL 1.0 (Open Food Facts). Source record dated January 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.