Calories in Lean Pockets, Meatballs & Mozzarella
Generic food Meals and Dishes
Lean Pockets, Meatballs & Mozzarella contains 240 kcal per 100 g. A typical serving of 1 each (128 g) provides about 307 kcal.
Roughly 54% of its calories come from carbohydrates, with 29% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in meals, entrees, and side dishes on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 36% of the Daily Value for Thiamin (B1), 19% of the Daily Value for Vitamin B12 and 19% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 240 kcal | |
| Total fat M | 7.7 g | 10% |
| Saturated fat C | 3.1 g | 15% |
| Trans fat C | 0.15 g | |
| Cholesterol M | 20 mg | 7% |
| Sodium M | 557 mg | 24% |
| Total carbohydrates C | 32.3 g | 12% |
| Dietary fiber M | 2 g | 7% |
| Total sugars M | 8.8 g | |
| Protein M | 10.5 g | 21% |
| Vitamin A C | 36 µg | 4% |
| Vitamin K M | 3.5 µg | 3% |
| Thiamin (B1) M | 0.43 mg | 36% |
| Riboflavin (B2) M | 0.25 mg | 19% |
| Niacin (B3) M | 3 mg | 19% |
| Pantothenic acid (B5) M | 0.66 mg | 13% |
| Vitamin B6 M | 0.1 mg | 6% |
| Vitamin B12 M | 0.46 µg | 19% |
| Calcium M | 196 mg | 15% |
| Iron M | 2.1 mg | 11% |
| Magnesium M | 23 mg | 5% |
| Phosphorus M | 180 mg | 14% |
| Potassium M | 221 mg | 5% |
| Zinc M | 0.98 mg | 9% |
| Copper M | 0.082 mg | 9% |
| Manganese M | 0.29 mg | 13% |
| Selenium M | 10.1 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 54%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gin the top quarter of meals, entrees, and side dishes (median 7.5 g)
- Fiber2 gin the top quarter of meals, entrees, and side dishes (median 1.5 g)
- Sugars8.8 gin the top quarter of meals, entrees, and side dishes (median 3.1 g)
- Fat7.7 gabove the median for meals, entrees, and side dishes (median 5.5 g)
- Saturated fat3.1 gin the top quarter of meals, entrees, and side dishes (median 1.8 g)
- Sodium557 mgabove the median for meals, entrees, and side dishes (median 423 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water46.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2 g |
|---|---|
| Polyunsaturated fat C | 1.5 g |
Sugars and starch (6)
| Sucrose M | 0.28 g |
|---|---|
| Glucose M | 1.3 g |
| Fructose M | 1.2 g |
| Lactose M | 1.3 g |
| Maltose M | 4.7 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.14 g |
|---|---|
| Threonine M | 0.38 g |
| Isoleucine M | 0.46 g |
| Leucine M | 0.86 g |
| Lysine M | 0.64 g |
| Methionine M | 0.21 g |
| Cystine M | 0.13 g |
| Phenylalanine M | 0.5 g |
| Tyrosine M | 0.36 g |
| Valine M | 0.56 g |
| Arginine M | 0.49 g |
| Histidine M | 0.31 g |
| Alanine M | 0.41 g |
| Aspartic acid M | 0.77 g |
| Glutamic acid M | 2.5 g |
| Glycine M | 0.38 g |
| Proline M | 0.94 g |
| Serine M | 0.5 g |
Individual fatty acids (45)
| EPA (omega-3, 20:5 n-3) M | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.001 g |
| ALA (omega-3, 18:3 n-3) M | 0.12 g |
| Linoleic acid (omega-6, 18:2) ? | 1.3 g |
| SFA 4:0 M | 0.014 g |
| SFA 6:0 M | 0.019 g |
| SFA 8:0 M | 0.028 g |
| SFA 10:0 M | 0.053 g |
| SFA 12:0 M | 0.27 g |
| SFA 14:0 M | 0.24 g |
| SFA 16:0 M | 1.5 g |
| SFA 18:0 M | 0.86 g |
| SFA 20:0 M | 0.015 g |
| MUFA 18:1 ? | 1.9 g |
| PUFA 18:3 ? | 0.12 g |
| PUFA 20:4 M | 0.016 g |
| SFA 22:0 M | 0.008 g |
| MUFA 14:1 M | 0.01 g |
| MUFA 16:1 ? | 0.079 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.027 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0.003 g |
| SFA 15:0 M | 0.017 g |
| SFA 17:0 M | 0.02 g |
| SFA 24:0 M | 0.004 g |
| TFA 16:1 t M | 0.005 g |
| TFA 18:1 t M | 0.1 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.042 g |
| PUFA 18:2 CLAs M | 0.011 g |
| MUFA 24:1 c M | 0.001 g |
| PUFA 20:2 n-6 c,c M | 0.014 g |
| MUFA 16:1 c M | 0.074 g |
| MUFA 18:1 c M | 1.8 g |
| PUFA 18:2 n-6 c,c M | 1.3 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0.001 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0.007 g |
| Fatty acids, total trans-monoenoic C | 0.11 g |
| Fatty acids, total trans-polyenoic C | 0.042 g |
| PUFA 20:3 n-3 M | 0.002 g |
| PUFA 20:3 n-6 M | 0.005 g |
| PUFA 22:4 M | 0.005 g |
Carotenoids (6)
| Beta-carotene M | 92 µg |
|---|---|
| Lycopene M | 2,174 µg |
| Lutein + zeaxanthin M | 153 µg |
| Retinol I | 28 µg |
| Carotene, alpha M | 0 µg |
| Cryptoxanthin, beta M | 10 µg |
Other components (6)
| Water M | 46.9 g |
|---|---|
| Ash M | 2.6 g |
| Energy C | 1,006 kJ |
| Vitamin A, IU C | 256 IU |
| Vitamin K (Menaquinone-4) M | 1.1 µg |
| Vitamin K (Dihydrophylloquinone) M | 1.5 µg |
Other forms of Lean Pockets
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| LEAN POCKETS, Ham N Cheddar | 230 | 10.3 g | 32.5 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese sandwich, reduced fat cheese, on white bread | 256 | 12.8 g | 33.3 g | 7.9 g |
| Pizza, with meat other than pepperoni, from school lunch, thin crust | 250 | 12.6 g | 32.2 g | 7.8 g |
| PAPA JOHN'S 14" Cheese Pizza, Original Crust | 260 | 11.5 g | 32.7 g | 9.3 g |
| Pizza, cheese, with fruit, thin crust | 230 | 9.5 g | 30 g | 8.1 g |
| Egg sandwich on bagel | 251 | 12 g | 31.8 g | 8.4 g |
| Meatloaf sandwich | 217 | 11.8 g | 28.7 g | 6.2 g |
| Pizza, cheese, with fruit, medium crust | 239 | 10 g | 30.8 g | 8.5 g |
| Pizza, cheese, from school lunch, thin crust | 247 | 12.7 g | 31.3 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lean Pockets?
100 g of lean Pockets has 240 kcal. 1 each (128 g): about 307 kcal.
Is lean Pockets high in protein?
Lean Pockets contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 13.4 g in 1 each (128 g). About 17% of its calories come from protein. Compared with other meals, entrees, and side dishes, that is among the highest quarter (median 7.5 g).
How many carbs are in lean Pockets?
Lean Pockets has 32.3 g of total carbohydrates per 100 g, including 2 g of fiber and 8.8 g of sugars.
How much fat is in lean Pockets?
Lean Pockets contains 7.7 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).
What vitamins and minerals does lean Pockets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (36% DV), Vitamin B12 (19% DV), Riboflavin (B2) (19% DV), Niacin (B3) (19% DV) and selenium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in lean Pockets?
100 g contains 557 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172109. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.