Lean Minced Meat
Lean Minced Meat contains 219 kcal per 100 g. A serving, 100 g (100 g) provides about 219 kcal.
Roughly 77% of its calories come from fat, with 21% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 18.7 g | 24% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11.4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 2%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.4 gbelow the median for meat (median 17.6 g)
- Fat18.7 gin the top quarter of meat (median 8.6 g)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BSH
- Barcode
- 2040098009903
- Label serving
- 100 g
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork & Beef Sausages Mediterranean Tasman Butcher | 219 | 15.5 g | 5.1 g | 15.4 g |
| Corned beef Grace | 219 | 24.8 g | 1 g | 13 g |
| Curry Sausage Cavicchi’s Meats | 219 | 18.3 g | 1.5 g | 15 g |
| Pork, Sage & Onion Stuffing Marks & Spencer | 219 | 10.8 g | 10.1 g | 14.7 g |
| Beef And Curry Pastizzi Mediterranean Traditional Handmade Pastizzi | 219 | 4.7 g | 32.7 g | 7.6 g |
| Smoked Sausage Kransky | 219 | 15.4 g | 2 g | 17.8 g |
| British rose veal mince Waitrose | 219 | 21.1 g | 0 g | 14.9 g |
| BACON cubos Porminho | 219 | 17 g | 1.8 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Minced Meat?
100 g of Lean Minced Meat has 219 kcal. Serving, 100 g (100 g): about 219 kcal.
Is Lean Minced Meat high in protein?
Lean Minced Meat contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 11.4 g in serving, 100 g (100 g). About 21% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Lean Minced Meat?
Lean Minced Meat has 1.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Minced Meat?
Lean Minced Meat contains 18.7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated May 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2040098009903. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.