Lean mince
Packaged product Other Foods Strathvale
Lean mince contains 124 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 124 kcal.
Roughly 65% of its calories come from protein, with 34% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 0.3 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.2 g | |
| Protein L | 20.1 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 1%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.1 gin the top quarter of other foods (median 6.9 g)
- Sugars0.2 gin the lowest quarter of other foods (median 3.5 g)
- Fat4.7 gbelow the median for other foods (median 6.4 g)
- Saturated fat2 gabove the median for other foods (median 1.9 g)
- Sodium157 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal16.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Strathvale
- Barcode
- 20925734
- Quantity
- 500 g
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Onigiri bœuf teriyaki Shaki shaki | 124 | 6.9 g | 19 g | 2.3 g |
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| Potée aux carottes Spar | 124 | 1.6 g | 18 g | 4.8 g |
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| Wok de volaille Colruyt | 124 | 9.3 g | 13 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean mince?
100 g of Lean mince has 124 kcal. Serving, 1 portion, 100 g (100 g): about 124 kcal.
Is Lean mince high in protein?
Lean mince contains 20.1 g of protein per 100 g (40% of the 50 g Daily Value), or 20.1 g in serving, 1 portion, 100 g (100 g). About 65% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Lean mince?
Lean mince has 0.3 g of total carbohydrates per 100 g, including 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean mince?
Lean mince contains 4.7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Lean mince?
100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20925734. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.