Lean Mince, Pasta Shells & Corn
Packaged product Grains and Pasta Lean Living
Lean Mince, Pasta Shells & Corn contains 166 kcal per 100 g. A serving, 1 portion, 240 g (240 g) provides about 398 kcal.
Roughly 38% of its calories come from carbohydrates, with 35% from protein and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 15.5 g | 6% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars | not reported | |
| Protein L | 14.6 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 38%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.6 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber1.5 gin the lowest quarter of grains and pasta (median 3 g)
- Fat5 gabove the median for grains and pasta (median 2.7 g)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lean Living
- Barcode
- 0759649608398
- Label serving
- 1 portion (240 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Wholegrain Hokkie Noodles KangKang | 166 | 5.9 g | 30.1 g | 2.5 g |
| Penne pasta Seeds Of Change | 166 | 5.6 g | 33.6 g | 0.7 g |
| Bosto quinoa 3 couleurs Bosto | 166 | 6 g | 24 g | 2.9 g |
| Microwave Long Grain Rice with Wild Rice Morrison’s | 166 | 3.7 g | 34.4 g | 1.3 g |
| Couscous parfume Tipiak | 166 | 5.8 g | 32 g | 1.5 g |
| Couscous parfumé aux épices du monde Tipiak | 166 | 5.8 g | 32 g | 1.5 g |
| Uncle Bens Express Wholegrain Spicy Mexican Rice Uncle Ben's | 166 | 4.4 g | 27.4 g | 3.8 g |
| Quinoa et boulgour aux légumes et amandes Instant Traiteur | 166 | 4.5 g | 16 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Mince, Pasta Shells & Corn?
100 g of Lean Mince, Pasta Shells & Corn has 166 kcal. Serving, 1 portion, 240 g (240 g): about 398 kcal.
Is Lean Mince, Pasta Shells & Corn high in protein?
Lean Mince, Pasta Shells & Corn contains 14.6 g of protein per 100 g (29% of the 50 g Daily Value), or 35 g in serving, 1 portion, 240 g (240 g). About 35% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in Lean Mince, Pasta Shells & Corn?
Lean Mince, Pasta Shells & Corn has 15.5 g of total carbohydrates per 100 g, including 1.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Mince, Pasta Shells & Corn?
Lean Mince, Pasta Shells & Corn contains 5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated June 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0759649608398. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.