Lean irish beef mince
Lean irish beef mince contains 174 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 174 kcal.
Roughly 62% of its calories come from protein, with 36% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 3 g | 15% |
| Sodium | not reported | |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 27 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 2%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of meat (median 17.6 g)
- Fat6.9 gbelow the median for meat (median 8.6 g)
- Saturated fat3 gbelow the median for meat (median 3.1 g)
- Protein per 100 kcal15.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stir Fry Beef Strips Morrisons | 174 | 20.7 g | 0 g | 10.1 g |
| Cheesy Jalapeno Beef Link Carlton Farms | 174 | 19.8 g | 1.2 g | 9.3 g |
| Lamb Dupiaza Cook | 174 | 9.7 g | 6.8 g | 11.6 g |
| Gyoaza Beef J-basket | 174 | 7.6 g | 21.7 g | 6.5 g |
| Middle Bacon Dry Cured Manuka Smoked Pastels Rai Bacon Co Ltd | 174 | 17.9 g | 1.8 g | 10.8 g |
| Pork Ribs Rum & Cola Style Glaze Ready- Set … Cook | 174 | 13.9 g | 11.7 g | 7.9 g |
| Italian Meatballs Free Country | 174 | 18.2 g | 3.5 g | 9.8 g |
| Porgandi-küüslaugusalat Selveri Köök | 174 | 0.7 g | 5.3 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean irish beef mince?
100 g of Lean irish beef mince has 174 kcal. Serving, 1 serving, 100 g (100 g): about 174 kcal.
Is Lean irish beef mince high in protein?
Lean irish beef mince contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 27 g in serving, 1 serving, 100 g (100 g). About 62% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Lean irish beef mince?
Lean irish beef mince has 0.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean irish beef mince?
Lean irish beef mince contains 6.9 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054070045817. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.