Lean Ground Pork
Packaged product Meat Five Corners Meat Co
Lean Ground Pork contains 225 kcal per 100 g. A serving, 0.5 cup, 100 g (100 g) provides about 225 kcal.
Roughly 68% of its calories come from fat, with 32% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0.2 g | |
| Cholesterol L | 85 mg | 28% |
| Sodium L | 65 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18 g | 36% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 1 mg | 6% |
| Potassium L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gabove the median for meat (median 17.2 g)
- Fat17 gabove the median for meat (median 8.6 g)
- Saturated fat6 gabove the median for meat (median 3.1 g)
- Sodium65 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Five Corners Meat Co
- Barcode
- 0290004507562
- Label serving
- 0.5 cup (100 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Pork Sausages Braughing | 225 | 11.1 g | 11.9 g | 16 g |
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| Organic Millers Wheat Bran Whole Foods Market | 225 | 15 g | 65 g | 3.8 g |
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| Quick Fey Pork Loin Chops With Soy, Ginger & Orange Glaze Lidl | 225 | 20.1 g | 1.5 g | 15.4 g |
| Smoky Pork Kehabs Asda | 225 | 21 g | 8.3 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Ground Pork?
100 g of Lean Ground Pork has 225 kcal. Serving, 0.5 cup, 100 g (100 g): about 225 kcal.
Is Lean Ground Pork high in protein?
Lean Ground Pork contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 18 g in serving, 0.5 cup, 100 g (100 g). About 32% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Lean Ground Pork?
Lean Ground Pork has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Ground Pork?
Lean Ground Pork contains 17 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Lean Ground Pork?
100 g contains 65 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0290004507562. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.