Lean Ground Pork
Lean Ground Pork contains 230 kcal per 100 g. A serving, 0.5 cup, 100 g (100 g) provides about 230 kcal.
Roughly 67% of its calories come from fat, with 33% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 6 g | 30% |
| Cholesterol L | 70 mg | 23% |
| Sodium L | 65 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19 g | 38% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 1 mg | 6% |
| Potassium L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for meat (median 18 g)
- Fat17 gbelow the median for meat (median 17.5 g)
- Saturated fat6 gbelow the median for meat (median 6.7 g)
- Sodium65 mgin the lowest quarter of meat (median 79 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costco
- Barcode
- 0065843052982
- Label serving
- 0.5 cup (100 g)
- Category
- Ground pork meat
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minced pork Lidl | 234 | 18 g | 0 g | 18 g |
| Hakket grisekød 14-18% fedt Velsmag | 219 | 18 g | 0.5 g | 16 g |
| 10% fat pork mince Sainburys | 242 | 26 g | 0.6 g | 14.9 g |
| Schweinehackfleisch / Viande hachée de porc Landjunker | 248 | 17 g | 0 g | 18 g |
| Beef & Pork Mince Birchwood | 268 | 17.2 g | 0.1 g | 22 g |
| Genuine Pork Hellers | 268 | 12 g | 7.3 g | 21.2 g |
| Pork Mince, 10% Fat Tesco | 145 | 20 g | 0.2 g | 7 g |
| Outdoor Bred Pork Mince (Lean 5%) Tesco | 131 | 21.2 g | 0.1 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Ground Pork?
100 g of Lean Ground Pork has 230 kcal. Serving, 0.5 cup, 100 g (100 g): about 230 kcal.
Is Lean Ground Pork high in protein?
Lean Ground Pork contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 0.5 cup, 100 g (100 g). About 33% of its calories come from protein. Compared with other meat, that is above the median (median 18 g).
How many carbs are in Lean Ground Pork?
Lean Ground Pork has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Ground Pork?
Lean Ground Pork contains 17 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Lean Ground Pork?
100 g contains 65 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065843052982. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.