Lean Ground Beef
Lean Ground Beef contains 203 kcal per 100 g. A serving, 0.5 tasse, 113.398 g (113 g) provides about 230 kcal.
Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (202 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 5.3 g | 26% |
| Trans fat L | 0.88 g | |
| Cholesterol L | 66.1 mg | 22% |
| Sodium L | 52.9 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17.6 g | 35% |
| Calcium L | 8.8 mg | 0.7% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 309 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gbelow the median for meat (median 17.7 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat14.1 gabove the median for meat (median 8.6 g)
- Saturated fat5.3 gabove the median for meat (median 3.2 g)
- Sodium52.9 mgin the lowest quarter of meat (median 350 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Beef Food Lion | 203 | 18.5 g | 0 g | 15 g |
| Loin Lamb Chops Fredericks | 203 | 19.4 g | 0 g | 13.2 g |
| Boneless Pork Loin Chops AVA | 203 | 20.3 g | 0.88 g | 12.3 g |
| Organic Primal Blend ButcherBox | 203 | 19.4 g | 0 g | 14.1 g |
| Pork Loin With Applewood Smoked Bacon Marketside | 203 | 18.5 g | 2.6 g | 12.3 g |
| Ground Beef Patties Wegmans | 203 | 24.7 g | 0 g | 10.6 g |
| Applewood Smoked Bacon MARKETSIDE | 203 | 12.3 g | 0.88 g | 15.9 g |
| 85% Lean 15% Fat Ground Beef Aldi | 203 | 18.5 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Ground Beef?
100 g of Lean Ground Beef has 203 kcal. Serving, 0.5 tasse, 113.398 g (113 g): about 230 kcal.
Is Lean Ground Beef high in protein?
Lean Ground Beef contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 20 g in serving, 0.5 tasse, 113.398 g (113 g). About 36% of its calories come from protein. Compared with other meat, that is below the median (median 17.7 g).
How many carbs are in Lean Ground Beef?
Lean Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Ground Beef?
Lean Ground Beef contains 14.1 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
How much sodium is in Lean Ground Beef?
100 g contains 52.9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0499007304899. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.