Lean Ground Beef Reg.
Packaged product Meat PARKWAY CONSUMERS CO-OP
Lean Ground Beef Reg. contains 220 kcal per 100 g. A serving, 0.5 cup, 100 g (100 g) provides about 220 kcal.
Roughly 65% of its calories come from fat, with 35% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 1 g | |
| Cholesterol L | 65 mg | 22% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19 g | 38% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 2 mg | 11% |
| Potassium L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for meat (median 17.2 g)
- Fat16 gabove the median for meat (median 8.6 g)
- Saturated fat6 gabove the median for meat (median 3.1 g)
- Sodium60 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PARKWAY CONSUMERS CO-OP
- Barcode
- 0204107410209
- Label serving
- 0.5 cup (100 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork shoulder boneless Carnitas AdapTable Meats | 220 | 20 g | 1 g | 14 g |
| Lean Ground Beef Organic Goodfood | 220 | 19 g | 0 g | 15 g |
| Bacon Caesar Chopped Kit Taylor Farms | 220 | 5 g | 9 g | 18 g |
| Lean Ground Beef Kirkland Signature | 220 | 19 g | 0 g | 17 g |
| Tubed Ground Beef NoFrills | 220 | 19 g | 0 g | 16 g |
| Lean Ground Beef Kirkland | 220 | 19 g | 0 g | 17 g |
| Natural Smoked Sausage Original Maple Leaf | 220 | 1 g | 1 g | 19 g |
| Corned beef hash Purefoods | 220 | 10 g | 8 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Ground Beef Reg.?
100 g of Lean Ground Beef Reg. has 220 kcal. Serving, 0.5 cup, 100 g (100 g): about 220 kcal.
Is Lean Ground Beef Reg. high in protein?
Lean Ground Beef Reg. contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 0.5 cup, 100 g (100 g). About 35% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Lean Ground Beef Reg.?
Lean Ground Beef Reg. has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Ground Beef Reg.?
Lean Ground Beef Reg. contains 16 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Lean Ground Beef Reg. contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lean Ground Beef Reg.?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0204107410209. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 6, 2026.
Last updated: . Source description: "LEAN GROUND BEEF REG.". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.