Lean Ground Beef
Lean Ground Beef contains 152 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 172 kcal.
Roughly 57% of its calories come from protein, with 43% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 179 kcal per 100 g across 1,494 products.
100 g provides 59% of the Daily Value for zinc, 49% of the Daily Value for Vitamin B12 and 22% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.7 g | 13% |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 1.9 µg | 0.2% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.088 µg | 0.4% |
| Vitamin E L | 0.18 mg | 1% |
| Thiamin (B1) L | 0.056 mg | 5% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 3.5 mg | 22% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 5 µg | 1% |
| Vitamin B12 L | 1.2 µg | 49% |
| Choline L | 0 mg | 0% |
| Calcium L | 8.8 mg | 0.7% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 15.1 mg | 4% |
| Phosphorus L | 125 mg | 10% |
| Potassium L | 335 mg | 7% |
| Zinc L | 6.5 mg | 59% |
| Copper L | 0.056 mg | 6% |
| Manganese L | 0.008 mg | 0.4% |
| Selenium L | 6.4 µg | 12% |
| Iodine L | 3.7 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of meat (median 17.9 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat7.1 gbelow the median for meat (median 9.8 g)
- Saturated fat2.7 gbelow the median for meat (median 2.8 g)
- Sodium67 mgin the lowest quarter of meat (median 464 mg)
- Protein per 100 kcal14.1 gprotein density, useful for comparing foods with different calorie levels
- Water34.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 34.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 152 kcal | 152 kcal |
| Protein | 20.3 g | 21.4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 0 g | n/a |
| Sugars | 0 g | n/a |
| Sodium | 66.1 mg | 67 mg |
Product details
Ingredients
ground beef
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Ground Beef Ingles Markets Inc. | 152 | 18.8 g | 0 g | 7.1 g |
| Simply balanced, tenderloin filet Simply Balanced | 152 | 22.3 g | 0 g | 6.3 g |
| Krusten-Braten Thymian-Honig Steinhaus | 152 | 20 g | 2 g | 7 g |
| Lean Ground Beef Fpl Food | 152 | 20.5 g | 0 g | 7.1 g |
| Grass-Fed Organic Ground Beef Goodness Graze-ious | 152 | 20.5 g | 0 g | 7.1 g |
| Fresh ground beef J & B Wholesale Distributing Inc. | 152 | 20.5 g | 0 g | 7.1 g |
| Filetes de lomo mercadona | 152 | 18 g | 0 g | 8.9 g |
| Black Canyon Cattle Company, Angus Lean Ground Beef National Beef Packing Company L.P. | 152 | 20.5 g | 0 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Ground Beef?
100 g of Lean Ground Beef has 152 kcal. Serving, 1 portion, 113.398 g (113 g): about 172 kcal.
Is Lean Ground Beef high in protein?
Lean Ground Beef contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 24.3 g in serving, 1 portion, 113.398 g (113 g). About 57% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.9 g).
How many carbs are in Lean Ground Beef?
Lean Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Lean Ground Beef?
Lean Ground Beef contains 7.1 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
What vitamins and minerals does Lean Ground Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (59% DV), Vitamin B12 (49% DV), Niacin (B3) (22% DV), iron (13% DV) and Vitamin B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lean Ground Beef?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1610942. License: CC0 1.0 (U.S. public domain). Source record dated February 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0011110969200. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.