Lean Ground Beef
Packaged product Meat Kirkland
Lean Ground Beef contains 220 kcal per 100 g. A serving, 0.333 cup, 100 g (100 g) provides about 220 kcal.
Roughly 67% of its calories come from fat, with 33% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0.5 g | |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 19 g | 38% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for meat (median 17.6 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat17 gabove the median for meat (median 8.6 g)
- Saturated fat7 gin the top quarter of meat (median 3.1 g)
- Sodium60 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jakes morning sausage Jake’s morning sausage | 220 | 11 g | 9 g | 16 g |
| Scottish square sausage British sausage co | 220 | 15.9 g | 7.8 g | 13.5 g |
| British Lamb Mince 20% Waitrose | 220 | 17.1 g | 0.8 g | 16.4 g |
| Argentinian Style Beef Empanadas Rica's Way | 220 | 8 g | 27 g | 9 g |
| Swedish Meatballs Petite Cuisine | 220 | 14.3 g | 7.1 g | 14.9 g |
| Meatless crumbles Aldi | 220 | 16 g | 11 g | 15 g |
| Lean Ground Beef Denningers | 220 | 19 g | 0 g | 15 g |
| Lean Ground Beef Organic Goodfood | 220 | 19 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Ground Beef?
100 g of Lean Ground Beef has 220 kcal. Serving, 0.333 cup, 100 g (100 g): about 220 kcal.
Is Lean Ground Beef high in protein?
Lean Ground Beef contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 0.333 cup, 100 g (100 g). About 33% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Lean Ground Beef?
Lean Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Ground Beef?
Lean Ground Beef contains 17 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
How much sodium is in Lean Ground Beef?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0226306058921. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.