Lean Ground Beef
Packaged product Meat Ibp Inc.
Lean Ground Beef contains 143 kcal per 100 g. A serving, 112 g (112 g) provides about 160 kcal.
Roughly 55% of its calories come from protein, with 45% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.7 g | 13% |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 19.6 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gabove the median for meat (median 17.6 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat7.1 gbelow the median for meat (median 8.6 g)
- Saturated fat2.7 gbelow the median for meat (median 3.1 g)
- Sodium76 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 128 kcal | 143 kcal |
| Protein | 17.5 g | 19.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 6.4 g | 7.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0.068 mg | 76 mg |
Product details
Ingredients
BEEF AND NATURAL FLAVORINGS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Grass-Fed Beef Sirloin Sous Vide | 143 | 22.6 g | 1.2 g | 6 g |
| Kirkland Signature Seasoned Roast Beef Coated With Seasoning Kirkland Signature | 143 | 23.2 g | 1.8 g | 6.3 g |
| 93/7 Ground Beef Giant | 143 | 20.5 g | 0 g | 7.1 g |
| Seasoned Roast Beef Kirkland Signature | 143 | 23.2 g | 1.8 g | 6.3 g |
| Smoked Sliced Beef Brisket Mission Hill Bistro | 143 | 17.9 g | 3.6 g | 5.4 g |
| Hoisin Glazed Pork Youfoodz | 143 | 9.3 g | 17.7 g | 3.4 g |
| Marinaded Pork Loin Adaptable Meals | 143 | 19.6 g | 1.8 g | 6.3 g |
| Extra Lean Diced Beef Strathvale | 143 | 21.8 g | 0 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Ground Beef?
100 g of Lean Ground Beef has 143 kcal. Serving, 112 g (112 g): about 160 kcal.
Is Lean Ground Beef high in protein?
Lean Ground Beef contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 22 g in serving, 112 g (112 g). About 55% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Lean Ground Beef?
Lean Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Lean Ground Beef?
Lean Ground Beef contains 7.1 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
How much sodium is in Lean Ground Beef?
100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1887570. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2021. Imported November 6, 2026.
- Open Food Facts, record 0027182574334. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.