Lean Ground Beef 93% Lean 7% Fat
Packaged product Meat Harris Teeter Rancher
Lean Ground Beef 93% Lean 7% Fat contains 214 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 243 kcal.
Roughly 58% of its calories come from fat, with 42% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 13.4 g | 17% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 35.7 mg | 12% |
| Sodium L | 71.4 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat13.4 gabove the median for meat (median 8.6 g)
- Saturated fat5.4 gabove the median for meat (median 3.1 g)
- Sodium71.4 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Harris Teeter Rancher
- Barcode
- 0200278108075
- Label serving
- 1 portion (113.398 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grass-Fed Organic Ground Beef Graze | 214 | 18.8 g | 0 g | 15.2 g |
| Naturally smoked thick sliced bacon Great value | 214 | 11.9 g | 2.4 g | 17.9 g |
| Heb ground beef H-E-B | 214 | 18.8 g | 0 g | 15.2 g |
| Premium Sausage H-E-B | 214 | 14.3 g | 0 g | 17.9 g |
| Ground Beef Nature's Promise | 214 | 18.8 g | 0 g | 15.2 g |
| Ground Beef Aldi | 214 | 18.8 g | 0 g | 15.2 g |
| Ground Beef thomas farms | 214 | 18.5 g | 0 g | 15 g |
| Buffalo Wing Beef Jerky Uncle Mike’s | 214 | 25 g | 14.3 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Ground Beef 93% Lean 7% Fat?
100 g of Lean Ground Beef 93% Lean 7% Fat has 214 kcal. Serving, 1 portion, 113.398 g (113 g): about 243 kcal.
Is Lean Ground Beef 93% Lean 7% Fat high in protein?
Lean Ground Beef 93% Lean 7% Fat contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 24.3 g in serving, 1 portion, 113.398 g (113 g). About 42% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Lean Ground Beef 93% Lean 7% Fat?
Lean Ground Beef 93% Lean 7% Fat has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Ground Beef 93% Lean 7% Fat?
Lean Ground Beef 93% Lean 7% Fat contains 13.4 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
How much sodium is in Lean Ground Beef 93% Lean 7% Fat?
100 g contains 71.4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0200278108075. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 6, 2026.
Last updated: . Source description: "LEAN GROUND BEEF 93% LEAN 7% FAT". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.