Lean Corned beef
Packaged product Meat M&S Food
Lean Corned beef contains 181 kcal per 100 g. A serving, 70g, 2 slices (70 g) provides about 127 kcal.
Roughly 57% of its calories come from protein, with 42% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 218 kcal per 100 g across 200 products.
100 g provides 92% of the Daily Value for zinc, 75% of the Daily Value for Vitamin B12 and 34% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 75.7 mg | 25% |
| Sodium L | 632 mg | 27% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 25.8 g | 52% |
| Vitamin A L | 2.9 µg | 0.3% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.24 µg | 1% |
| Vitamin E L | 0.28 mg | 2% |
| Thiamin (B1) L | 0.087 mg | 7% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 5.4 mg | 34% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 7.7 µg | 2% |
| Vitamin B12 L | 1.8 µg | 75% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 5.7 mg | 32% |
| Magnesium L | 23.4 mg | 6% |
| Phosphorus L | 193 mg | 15% |
| Potassium L | 318 mg | 7% |
| Zinc L | 10.1 mg | 92% |
| Copper L | 0.087 mg | 10% |
| Manganese L | 0.013 mg | 0.5% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 5.8 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 1%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.8 gin the top quarter of meat (median 21.1 g)
- Fiber1 gin the top quarter of meat (median 0 g)
- Fat8.4 gin the lowest quarter of meat (median 13.5 g)
- Saturated fat3.6 gin the lowest quarter of meat (median 6 g)
- Sodium632 mgbelow the median for meat (median 648 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
- Water53.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.8 g |
|---|---|
| Polyunsaturated fat L | 0.32 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.015 g |
| Linoleic acid (omega-6, 18:2) L | 0.3 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 53.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 00312547
- Quantity
- 140g
- Label serving
- 70g (2 slices)
- Category
- Corned beef
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corned beef slices Sainsbury's | 181 | 25.4 g | 0.4 g | 8.7 g |
| Corned Beef Buddig | 182 | 16.4 g | 1.8 g | 12.7 g |
| Uncured Corned Beef Niman Ranch | 179 | 19.6 g | 0 g | 10.7 g |
| O donnell's, corned beef brisket O Donnell's | 179 | 13.4 g | 0 g | 13.4 g |
| Corned Beef Buddig | 179 | 16.1 g | 1.8 g | 12.5 g |
| Thin sliced chopped pressed cooked corned beef Hy-Vee | 179 | 16.1 g | 1.8 g | 12.5 g |
| Hartford house, corned beef hash Hartford House | 178 | 9.3 g | 9.3 g | 11 g |
| Corned Beef Hash Hargis House | 178 | 9.3 g | 9.3 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Corned beef?
100 g of Lean Corned beef has 181 kcal. Serving, 70g, 2 slices (70 g): about 127 kcal.
Is Lean Corned beef high in protein?
Lean Corned beef contains 25.8 g of protein per 100 g (52% of the 50 g Daily Value), or 18.1 g in serving, 70g, 2 slices (70 g). About 57% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 21.1 g).
How many carbs are in Lean Corned beef?
Lean Corned beef has 0.5 g of total carbohydrates per 100 g, including 1 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Corned beef?
Lean Corned beef contains 8.4 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Lean Corned beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (92% DV), Vitamin B12 (75% DV), Niacin (B3) (34% DV), iron (32% DV) and Vitamin B6 (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lean Corned beef?
100 g contains 632 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00312547. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.