Lean Beef Stew
Packaged product Meat Trader Joe's
Lean Beef Stew contains 124 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 140 kcal.
Roughly 68% of its calories come from protein, with 26% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 61.9 mg | 21% |
| Sodium L | 66.4 mg | 3% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20.4 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 6%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.4 gabove the median for meat (median 17.2 g)
- Fat3.5 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1.8 gbelow the median for meat (median 3.1 g)
- Sodium66.4 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal16.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 0291871116680
- Label serving
- 1 portion (113 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peppercorn-garlic Boneless Pork Tenderloin Trader Joe’s | 124 | 21.2 g | 0.89 g | 3.5 g |
| Extra Lean Ground Beef ALDI | 124 | 21.2 g | 0 g | 4 g |
| Peppercorn Garlic Boneless Pork Tenderloin Trader Joe’s | 124 | 21.2 g | 0.89 g | 3.5 g |
| Pork Center Cut Loin Filet MESQLITE | 124 | 19.5 g | 2.7 g | 3.5 g |
| Pork Chops Boneless Monterey Seasoning Safeway | 124 | 20.4 g | 0 g | 4.4 g |
| All Natural Lean Beef Stew Meat Trader Joe's | 124 | 20.4 g | 1.8 g | 3.5 g |
| Pork Tocino Espi’s | 124 | 13.3 g | 5.3 g | 6.2 g |
| Black Beans And Beef Hereford | 124 | 11.9 g | 9.7 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Beef Stew?
100 g of Lean Beef Stew has 124 kcal. Serving, 1 portion, 113 g (113 g): about 140 kcal.
Is Lean Beef Stew high in protein?
Lean Beef Stew contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 1 portion, 113 g (113 g). About 68% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Lean Beef Stew?
Lean Beef Stew has 1.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Beef Stew?
Lean Beef Stew contains 3.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Lean Beef Stew?
100 g contains 66.4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0291871116680. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.