Lean beef pie
Packaged product Sweets and Desserts Garlo's pies
Lean beef pie contains 218 kcal per 100 g. A serving, 1 serving, 200 g (200 g) provides about 436 kcal.
Roughly 44% of its calories come from carbohydrates, with 40% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 4.8 g | 24% |
| Sodium L | 510 mg | 22% |
| Total carbohydrates L | 24.2 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 44%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gabove the median for sweets and desserts (median 5.6 g)
- Sugars1.6 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat9.8 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat4.8 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium510 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garlo's pies
- Barcode
- 9342546000009
- Label serving
- 1 serving (200 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mint Cookies ‘N Cream Favorite Day | 218 | 3.5 g | 28.7 g | 10.3 g |
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| Bush honey kefir Milk thief | 218 | 12 g | 26.5 g | 7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean beef pie?
100 g of Lean beef pie has 218 kcal. Serving, 1 serving, 200 g (200 g): about 436 kcal.
How much protein is in Lean beef pie?
Lean beef pie contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 16.4 g in serving, 1 serving, 200 g (200 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Lean beef pie?
Lean beef pie has 24.2 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean beef pie?
Lean beef pie contains 9.8 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
How much sodium is in Lean beef pie?
100 g contains 510 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9342546000009. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.