Lean Beef Mince
Packaged product Meat Woolworths
Lean Beef Mince contains 167 kcal per 100 g. A serving, 100 g (100 g) provides about 167 kcal.
Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 4.6 g | 23% |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 61 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20.2 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.2 gabove the median for meat (median 17.6 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat10 gabove the median for meat (median 8.6 g)
- Saturated fat4.6 gabove the median for meat (median 3.1 g)
- Sodium61 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 6009214470139
- Label serving
- 100 g
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| SHORT CUT RINDLESS BACON Wood Smoked DON | 167 | 15.6 g | 3.5 g | 10.2 g |
| Organic Penne SuperValu | 167 | 5.4 g | 34 g | 0.5 g |
| Kettle Waves Extreme Crunch Maple Bacon Heartland | 167 | 2.3 g | 15.9 g | 10.5 g |
| Lean beef mince Woolworths | 167 | 20.2 g | 0 g | 10 g |
| Finely Sliced Ham Tesco Finest | 167 | 24.6 g | 1.1 g | 6.9 g |
| Beef Works Portland Sandwich | 167 | 11.2 g | 17.2 g | 5.6 g |
| Beef Massaman Curry COOK THAI | 167 | 13.3 g | 8.2 g | 9.6 g |
| Roasted Garlic & Herb Seasoned Pork Loin Filet Market Side | 168 | 16.8 g | 0.88 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Beef Mince?
100 g of Lean Beef Mince has 167 kcal. Serving, 100 g (100 g): about 167 kcal.
Is Lean Beef Mince high in protein?
Lean Beef Mince contains 20.2 g of protein per 100 g (40% of the 50 g Daily Value), or 20.2 g in serving, 100 g (100 g). About 47% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Lean Beef Mince?
Lean Beef Mince has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Beef Mince?
Lean Beef Mince contains 10 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
How much sodium is in Lean Beef Mince?
100 g contains 61 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009214470139. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.