Lean Beef Mince 10%
Packaged product Meat Woolworths
Lean Beef Mince 10% contains 163 kcal per 100 g.
Roughly 54% of its calories come from protein, with 46% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 4.7 g | 24% |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21.8 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.8 gin the top quarter of meat (median 17.6 g)
- Fat8.4 gbelow the median for meat (median 8.6 g)
- Saturated fat4.7 gabove the median for meat (median 3.1 g)
- Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.2 g |
|---|---|
| Polyunsaturated fat L | 0.5 g |
Product details
- Brand
- Woolworths
- Barcode
- 5054402525253
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lean Beef Mince Woolworths Food | 163 | 21.8 g | 0.2 g | 8.4 g |
| Shortcut Bacon Pure Bacon | 163 | 20.4 g | 0 g | 8.8 g |
| Lean Beef Mince 10% Woolworths Food | 163 | 21.8 g | 0 g | 8.4 g |
| Beef medallions saffron rice and green beans Icon meals | 163 | 20.9 g | 8.8 g | 4.7 g |
| Just Meat Just Food Company | 163 | 25.8 g | 8.1 g | 4.1 g |
| Organic Sri Lankan Curry & Seasoned Rice With Cashews Trader Joe's | 163 | 2.9 g | 15.5 g | 10.1 g |
| Mexican style beef, and refried beans Factor | 163 | 10 g | 10 g | 9.2 g |
| Beef Tartare La Cage | 163 | 19.3 g | 1.5 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Beef Mince 10%?
100 g of Lean Beef Mince 10% has 163 kcal.
Is Lean Beef Mince 10% high in protein?
Lean Beef Mince 10% contains 21.8 g of protein per 100 g (44% of the 50 g Daily Value). About 54% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Lean Beef Mince 10%?
Lean Beef Mince 10% has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Beef Mince 10%?
Lean Beef Mince 10% contains 8.4 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 18, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054402525253. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.