Lean Bar Chocolate Mousse
Packaged product Sweets and Desserts GNC
Lean Bar Chocolate Mousse contains 455 kcal per 100 g. A serving, 1 bar, 44 g (44 g) provides about 200 kcal.
Roughly 43% of its calories come from fat, with 31% from protein and 27% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 25% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 22.7 g | 29% |
| Saturated fat L | 15.9 g | 80% |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 318 mg | 14% |
| Total carbohydrates L | 31.8 g | 12% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 9.1 g | |
| Added sugars L | 6.8 g | 14% |
| Protein L | 36.4 g | 73% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 159 mg | 12% |
| Iron L | 4.6 mg | 25% |
| Potassium L | 273 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 27%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36.4 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber2.3 gabove the median for sweets and desserts (median 2 g)
- Sugars9.1 gbelow the median for sweets and desserts (median 21.6 g)
- Fat22.7 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat15.9 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium318 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.6 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 455 kcal | 455 kcal |
| Protein | 36.4 g | 36.4 g |
| Carbohydrates | 31.8 g | 31.8 g |
| Fat | 22.7 g | 22.7 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 9.1 g | 9.1 g |
| Sodium | 318 mg | 318 mg |
Product details
- Brand
- GNC
- Barcode
- 0048107196158
- Label serving
- 1 bar (44 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cadburys Amaze Bites Double Chocolate 14 Bites Cadbury | 455 | 5.4 g | 51.7 g | 24.6 g |
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| Mint chocolate chip mini Larabar | 455 | 9.1 g | 59.1 g | 20.4 g |
| Minis Chocolate Chip Cookie Dough Larabar | 455 | 9.1 g | 54.6 g | 27.3 g |
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| Frozen honey grahams caddy Keebler | 455 | 4.6 g | 77.3 g | 13.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Bar Chocolate Mousse?
100 g of Lean Bar Chocolate Mousse has 455 kcal. Serving, 1 bar, 44 g (44 g): about 200 kcal.
Is Lean Bar Chocolate Mousse high in protein?
Lean Bar Chocolate Mousse contains 36.4 g of protein per 100 g (73% of the 50 g Daily Value), or 16 g in serving, 1 bar, 44 g (44 g). About 31% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Lean Bar Chocolate Mousse?
Lean Bar Chocolate Mousse has 31.8 g of total carbohydrates per 100 g, including 2.3 g of fiber and 9.1 g of sugars.
How much fat is in Lean Bar Chocolate Mousse?
Lean Bar Chocolate Mousse contains 22.7 g of fat per 100 g, of which 15.9 g is saturated (80% of the Daily Value).
What vitamins and minerals does Lean Bar Chocolate Mousse contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lean Bar Chocolate Mousse?
100 g contains 318 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 5, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2590583. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0048107196158. License: ODbL 1.0 (Open Food Facts). Source record dated December 5, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.