Lean / 7% fat ground turkey

Packaged product Poultry Butterball

Lean / 7% fat ground turkey contains 134 kcal per 100 g.

Roughly 55% of its calories come from protein, with 45% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (136 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Lean / 7% fat ground turkey by Butterball, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
134kcal per 100 g
19.6 gprotein
0 gcarbohydrates
7.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 134 kcal
Total fat L 7.1 g 9%
Saturated fat L 3.1 g 16%
Trans fat L 0 g
Cholesterol L 71.4 mg 24%
Sodium L 84.8 mg 4%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 19.6 g 39%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Vitamin B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Choline L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 55%Fat: 45%134kcal / 100 g
  • Protein 55%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Vitamin D0%Vitamin E0%Vitamin K0%Thiamin (B1)0%Riboflavin (B2)0%Vitamin B60%Folate (B9)0%Vitamin B120%

Nutritional insights

  • Protein19.6 gabove the median for poultry (median 17.6 g)
  • Fiber0 gin the lowest quarter of poultry (median 0.25 g)
  • Sugars0 gin the lowest quarter of poultry (median 0.89 g)
  • Fat7.1 gabove the median for poultry (median 4.5 g)
  • Saturated fat3.1 gin the top quarter of poultry (median 1.2 g)
  • Sodium84.8 mgbelow the median for poultry (median 305 mg)
  • Protein per 100 kcal14.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Sugars and starch (1)
Starch L0 g
Other components (2)
Alcohol L0 g
Caffeine L0 mg

Product details

Brand
Butterball
Barcode
0022655715887
Quantity
40 oz
Category
Poultry

Ingredients

TURKEY, ROSEMARY EXTRACT

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Chicken Thigh Filets Perdue Harvestland 134 17.9 g 0 g 7.1 g
CHICKEN BREASTS with rib meat KIRKWOOD 134 22.3 g 0 g 1.8 g
Chicken Thigh Filets Perdue–Harvestland 134 17.9 g 0 g 7.1 g
Boneless skinless chicken thigh Farmer Focus 134 16.1 g 0 g 8 g
Ground Turkey Kroger 134 17.9 g 0 g 7.1 g
Rosemary Balsamic Chicken Breast Cutlets Wegmans 134 20.5 g 1.8 g 4.5 g
Lean Ground Chicken KIRKWOOD 134 15.9 g 0 g 6.4 g
Ground Chicken Mary's Heirloom Free Range 134 19.4 g 0 g 6.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0022655715887. License: ODbL 1.0 (Open Food Facts). Source record dated February 9, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lean / 7% fat ground turkey?

100 g of Lean / 7% fat ground turkey has 134 kcal.

Is Lean / 7% fat ground turkey high in protein?

Lean / 7% fat ground turkey contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value). About 55% of its calories come from protein. Compared with other poultry, that is above the median (median 17.6 g).

How many carbs are in Lean / 7% fat ground turkey?

Lean / 7% fat ground turkey has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lean / 7% fat ground turkey?

Lean / 7% fat ground turkey contains 7.1 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

How much sodium is in Lean / 7% fat ground turkey?

100 g contains 84.8 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.