LE GRUYÈRE cheese
Packaged product Dairy and Eggs Coop
LE GRUYÈRE cheese contains 396 kcal per 100 g. A serving, 1 portion, 110 g (110 g) provides about 436 kcal.
Roughly 73% of its calories come from fat, with 27% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 19 g | 95% |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 27 g | 54% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat32 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat19 gin the top quarter of dairy and eggs (median 4.2 g)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Coop
- Barcode
- 7627537698420
- Label serving
- 1 portion (110 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Cheddar cheese curds Four Brothers | 396 | 25.2 g | 1 g | 33.3 g |
| Blueberry Greek Yogurt Bar Atkins | 396 | 31.2 g | 43.8 g | 18.8 g |
| Colby cheese Woolworths | 396 | 24.4 g | 2 g | 32.8 g |
| Peanut Butter High Protein Cereal Surreal | 396 | 39 g | 31 g | 12 g |
| Cheddar cheese GRANDE | 396 | 27 g | 0.1 g | 32 g |
| Natural Cheddar Cheese Pinar | 396 | 25 g | 2.1 g | 32 g |
| Mixcha Matcha And Milk Nakamura Tokichi | 396 | 6.8 g | 79.2 g | 7.2 g |
| Italian Parmesan Grated Cheese Deli Select | 396 | 33 g | 0 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in LE GRUYÈRE cheese?
100 g of LE GRUYÈRE cheese has 396 kcal. Serving, 1 portion, 110 g (110 g): about 436 kcal.
Is LE GRUYÈRE cheese high in protein?
LE GRUYÈRE cheese contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 29.7 g in serving, 1 portion, 110 g (110 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in LE GRUYÈRE cheese?
LE GRUYÈRE cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in LE GRUYÈRE cheese?
LE GRUYÈRE cheese contains 32 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627537698420. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.