lays Wavy 50g

Packaged product Other Foods Lay's

Lays Wavy 50g contains 546 kcal per 100 g.

Roughly 59% of its calories come from fat, with 35% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

lays Wavy 50g by Lay's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
546kcal per 100 g
7.9 gprotein
47.8 gcarbohydrates
35.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 546 kcal
Total fat L 35.1 g 45%
Saturated fat L 7.2 g 36%
Sodium L 453 mg 20%
Total carbohydrates L 47.8 g 17%
Dietary fiber L 3.4 g 12%
Total sugars L 2.8 g
Protein L 7.9 g 16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 35%Fat: 59%546kcal / 100 g
  • Protein 6%
  • Carbohydrates 35%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.9 gabove the median for other foods (median 7.4 g)
  • Fiber3.4 gabove the median for other foods (median 1.8 g)
  • Sugars2.8 gbelow the median for other foods (median 3.2 g)
  • Fat35.1 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat7.2 gin the top quarter of other foods (median 2 g)
  • Sodium453 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lay's
Barcode
8850718815692
Quantity
9
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8850718815692. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2023. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in lays Wavy 50g?

100 g of lays Wavy 50g has 546 kcal.

How much protein is in lays Wavy 50g?

Lays Wavy 50g contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in lays Wavy 50g?

Lays Wavy 50g has 47.8 g of total carbohydrates per 100 g, including 3.4 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in lays Wavy 50g?

Lays Wavy 50g contains 35.1 g of fat per 100 g, of which 7.2 g is saturated (36% of the Daily Value).

How much sodium is in lays Wavy 50g?

100 g contains 453 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 20, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.