How many calories are in Lay’s salt & vinegar?

100 g of Lay’s salt & vinegar has 528 kcal.

How much protein is in Lay’s salt & vinegar?

Lay’s salt & vinegar contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 6.1 g).

How many carbs are in Lay’s salt & vinegar?

Lay’s salt & vinegar has 48 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lay’s salt & vinegar?

Lay’s salt & vinegar contains 34.4 g of fat per 100 g, of which 15.2 g is saturated (76% of the Daily Value).

How much sodium is in Lay’s salt & vinegar?

100 g contains 832 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 18, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lay’s salt & vinegar

Packaged product Spices, Herbs and Condiments Lay's

Lay’s salt & vinegar contains 528 kcal per 100 g.

Roughly 59% of its calories come from fat, with 36% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

528kcal per 100 g

6.4 gprotein

48 gcarbohydrates

34.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	528 kcal
Total fat L	34.4 g	44%
Saturated fat L	15.2 g	76%
Sodium L	832 mg	36%
Total carbohydrates L	48 g	17%
Dietary fiber	not reported
Total sugars L	0.8 g
Protein L	6.4 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 36%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.4 gabove the median for spices, herbs and condiments (median 6.1 g)
Sugars0.8 gin the lowest quarter of spices, herbs and condiments (median 5.2 g)
Fat34.4 gin the top quarter of spices, herbs and condiments (median 9 g)
Saturated fat15.2 gin the top quarter of spices, herbs and condiments (median 2.7 g)
Sodium832 mgabove the median for spices, herbs and condiments (median 400 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lay's
Barcode: 6281036114303
Category: Spices, Herbs and Condiments

Ingredients

Ingredients not reported.

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Tayto salt and vinegar share bag Tayto	528	4.9 g	53 g	32 g
Keto Collective Salted caramel naturally keto	528	18.1 g	11.7 g	41.6 g
Lay's salt and vinegar Frito-Lay	528	6.4 g	48 g	34.4 g
Pumpkin Spice Wafer Nature Valley	528	5.6 g	61.1 g	30.6 g
Marinade aux herbes Migros	528	3 g	13 g	52.7 g
Salted Caramel Cadbury	528	6.8 g	60.3 g	28.7 g
Explosions Sea Salt Croky	528	6.3 g	55 g	30 g
Chokolade Med Salt Lakrids Marabou	528	4 g	63 g	28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6281036114303. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2021. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.