lays
Lays contains 528 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 132 kcal.
Roughly 53% of its calories come from fat, with 41% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (527 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 528 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 12 g | 60% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 636 mg | 28% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 41%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of snacks (median 6.5 g)
- Fiber0 gin the lowest quarter of snacks (median 3.6 g)
- Sugars8 gin the top quarter of snacks (median 1.8 g)
- Fat32 gabove the median for snacks (median 31.8 g)
- Saturated fat12 gin the top quarter of snacks (median 3.6 g)
- Sodium636 mgabove the median for snacks (median 520 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lay's
- Barcode
- 8901491101820
- Quantity
- 50gm 20rs
- Label serving
- 1 serving (25 g)
- Category
- Potato crisps
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Find us on: facebook.com/laysindia 8 901491 101820
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese and onion crisps Snackrite | 528 | 6 g | 53.2 g | 31.6 g |
| Discos - Cheese & Onion flavour Discos | 528 | 4.1 g | 60 g | 30 g |
| Sabritas Habanero Sabritas | 528 | 5.2 g | 52 g | 33.2 g |
| Lay's - Sour Cream & Dill Lay's | 528 | 6.6 g | 49 g | 33 g |
| Original Pringles | 528 | 6.2 g | 54 g | 31 g |
| crunchips xcut hot & spicy Lorenz | 528 | 5.8 g | 52 g | 32 g |
| Cheese and Onion Crisps Ocado | 528 | 6.9 g | 53 g | 30 g |
| Chips Vegetales Bonpreu | 528 | 4.8 g | 57 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lays?
100 g of lays has 528 kcal. Serving, 1 serving, 25 g (25 g): about 132 kcal.
How much protein is in lays?
Lays contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2 g in serving, 1 serving, 25 g (25 g). About 6% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6.5 g).
How many carbs are in lays?
Lays has 56 g of total carbohydrates per 100 g, including 0 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in lays?
Lays contains 32 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
How much sodium is in lays?
100 g contains 636 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901491101820. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.