Lays
Lays contains 533 kcal per 100 g.
Roughly 56% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (527 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 16.7 g | 83% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 6.7 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 40%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gabove the median for snacks (median 6.5 g)
- Fiber3.3 gin the lowest quarter of snacks (median 3.6 g)
- Sugars6.7 gin the top quarter of snacks (median 1.8 g)
- Fat33.3 gabove the median for snacks (median 31.8 g)
- Saturated fat16.7 gin the top quarter of snacks (median 3.6 g)
- Sodium400 mgin the lowest quarter of snacks (median 520 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lay's
- Barcode
- 6924743924239
- Category
- Potato crisps
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato chip Lay’s Esan Hot Pot Flavor Lay's | 533 | 6.7 g | 56.7 g | 30 g |
| Ruffles KFC Ruffles | 533 | 6.7 g | 56.7 g | 33.3 g |
| Bhoot Chips Too Yumm | 533 | 6.7 g | 58.3 g | 32.5 g |
| Piattos Potato Snack Roasted Beef Flavor Jack 'n Jill | 533 | 6.7 g | 66.7 g | 26.7 g |
| Receta Crujiente Flamin Hot Sabritas | 533 | 5.3 g | 52 g | 33.7 g |
| Potato Chips Classic - Plain salted flavor Jack 'n Jill | 533 | 6.7 g | 53.3 g | 33.3 g |
| Lay's Fromage flavoured Lay's | 533 | 6.8 g | 50 g | 32 g |
| เลย์รสต้มยำกุ้ง Lay's | 533 | 6.7 g | 56.7 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lays?
100 g of Lays has 533 kcal.
How much protein is in Lays?
Lays contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other snacks, that is above the median (median 6.5 g).
How many carbs are in Lays?
Lays has 53.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lays?
Lays contains 33.3 g of fat per 100 g, of which 16.7 g is saturated (83% of the Daily Value).
How much sodium is in Lays?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 24, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6924743924239. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.