Lays kettle cooked
Lays kettle cooked contains 536 kcal per 100 g.
Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (526 kcal per 100 g).
100 g provides 27% of the Daily Value for potassium, 14% of the Daily Value for Vitamin C and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Protein L | 7.1 g | 14% |
| Vitamin C L | 12.9 mg | 14% |
| Calcium L | 36 mg | 3% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 1,250 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 46%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of snacks (median 6.5 g)
- Fiber3.6 gbelow the median for snacks (median 3.8 g)
- Sugars3.6 gin the top quarter of snacks (median 1.9 g)
- Fat28.6 gbelow the median for snacks (median 31.7 g)
- Saturated fat3.6 gabove the median for snacks (median 3.5 g)
- Sodium607 mgabove the median for snacks (median 520 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 60.7 g | 60.7 g |
| Fat | 28.6 g | 28.6 g |
| Fiber | n/a | 3.6 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 607 mg | 607 mg |
Product details
- Brand
- Lay's
- Barcode
- 0028400324908
- Category
- Potato crisps
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kettle Cooked Original Lay's | 536 | 7.1 g | 60.7 g | 32.1 g |
| Potato chips Lay's | 536 | 7.1 g | 57.1 g | 35.7 g |
| Flamin' Hot Flavored Ruffles Ruffles | 536 | 7.1 g | 57.1 g | 35.7 g |
| Salt and Vinegar Chips The Kroger Co. | 536 | 3.6 g | 53.6 g | 35.7 g |
| Salt & Cracked Pepper Kettle Cooked Potato Chips Deep River Snacks | 536 | 7.1 g | 60.7 g | 32.1 g |
| Organic Sea Salt Potato Chips Whole Foods Market | 536 | 3.6 g | 50 g | 35.7 g |
| Hot Barbeque Chips Clancy | 536 | 3.6 g | 57.1 g | 32.1 g |
| Limon flavored potato chips Lay's | 536 | 7.1 g | 57.1 g | 35.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lays kettle cooked?
100 g of Lays kettle cooked has 536 kcal.
How much protein is in Lays kettle cooked?
Lays kettle cooked contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6.5 g).
How many carbs are in Lays kettle cooked?
Lays kettle cooked has 60.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Lays kettle cooked?
Lays kettle cooked contains 28.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Lays kettle cooked contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (27% DV), Vitamin C (14% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lays kettle cooked?
100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 1, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1727283. License: CC0 1.0 (U.S. public domain). Source record dated January 30, 2020. Imported November 6, 2026.
- Open Food Facts, record 0028400324908. License: ODbL 1.0 (Open Food Facts). Source record dated January 1, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.