Lavosh Crackerd
Packaged product Bread and Baked Goods Olina’s Bakehouse
Lavosh Crackerd contains 440 kcal per 100 g. A serving, 15.0 g (15 g) provides about 66 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 4 g | 20% |
| Sodium | not reported | |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 5.3 g | |
| Protein L | 12.7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 73%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.7 gin the top quarter of bread and baked goods (median 8 g)
- Fiber4 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars5.3 gabove the median for bread and baked goods (median 3.9 g)
- Fat6.7 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat4 gin the top quarter of bread and baked goods (median 1.6 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olina’s Bakehouse
- Barcode
- 9349571001605
- Label serving
- 15.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian ciappe flatbreads Dunnes Stores | 440 | 10 g | 67 g | 13 g |
| Choc Belgian Waffle St. Pierre | 440 | 4 g | 56 g | 22 g |
| Kruidnoten Small Round Gingerbread Bolletje | 440 | 5.5 g | 78 g | 12 g |
| Muffin smarties Mövenpick | 440 | 5.9 g | 53 g | 23 g |
| Moni muffins bleuets Irrésistibles | 440 | 5 g | 56 g | 22 g |
| Maple Belgian Waffle St Pierre | 440 | 6 g | 58 g | 20 g |
| Popped Rice Crackers Oh Ma Grain! | 440 | 8 g | 80 g | 8 g |
| Music Bread Zona Little Italy | 440 | 12 g | 64 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lavosh Crackerd?
100 g of Lavosh Crackerd has 440 kcal. Serving, 15.0 g (15 g): about 66 kcal.
Is Lavosh Crackerd high in protein?
Lavosh Crackerd contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 1.9 g in serving, 15.0 g (15 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Lavosh Crackerd?
Lavosh Crackerd has 74 g of total carbohydrates per 100 g, including 4 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lavosh Crackerd?
Lavosh Crackerd contains 6.7 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated January 25, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9349571001605. License: ODbL 1.0 (Open Food Facts). Source record dated January 25, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.