Laver
Packaged product Beverages Haizhilin
Laver contains 339 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 38% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 264% of the Daily Value for magnesium, 152% of the Daily Value for potassium and 96% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 428 mg | 19% |
| Total carbohydrates L | 44.2 g | 16% |
| Dietary fiber L | 41.4 g | 148% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 31.8 g | 64% |
| Vitamin C L | 28 mg | 31% |
| Vitamin E L | 1.1 mg | 8% |
| Vitamin B6 L | 0.18 mg | 11% |
| Calcium L | 1,000 mg | 77% |
| Iron L | 17.2 mg | 96% |
| Magnesium L | 1,110 mg | 264% |
| Phosphorus L | 319 mg | 26% |
| Potassium L | 7,140 mg | 152% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 0.72 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 53%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.8 gin the top quarter of beverages (median 0.6 g)
- Fiber41.4 gin the top quarter of beverages (median 0 g)
- Sugars0.1 gin the lowest quarter of beverages (median 4.9 g)
- Fat3.4 gabove the median for beverages (median 0.1 g)
- Saturated fat0.5 gabove the median for beverages (median 0.1 g)
- Sodium428 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
- Water8.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 8.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Haizhilin
- Barcode
- 6922738565313
- Quantity
- 50 g
- Category
- dried-laver-seaweeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted Laver
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Laver?
100 g of Laver has 339 kcal.
Is Laver high in protein?
Laver contains 31.8 g of protein per 100 g (64% of the 50 g Daily Value). About 38% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Laver?
Laver has 44.2 g of total carbohydrates per 100 g, including 41.4 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Laver?
Laver contains 3.4 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Laver contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (264% DV), potassium (152% DV), iron (96% DV), calcium (77% DV) and manganese (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Laver?
100 g contains 428 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6922738565313. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.