Lavash
Packaged product Other Foods Wheat valley bakery
Lavash contains 200 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 90 kcal.
Roughly 79% of its calories come from carbohydrates, with 17% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 211 mg | 9% |
| Total carbohydrates L | 42.2 g | 15% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars | not reported | |
| Protein L | 8.9 g | 18% |
| Calcium L | 44.4 mg | 3% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 79%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for other foods (median 6.9 g)
- Fiber2.2 gabove the median for other foods (median 1.8 g)
- Fat1.1 gbelow the median for other foods (median 6.4 g)
- Sodium211 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wheat valley bakery
- Barcode
- 0707415000044
- Quantity
- 16 oz
- Label serving
- 1 serving (45 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Creatine Monohydrate Gummies Ekkovision | 200 | 0 g | 44 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lavash?
100 g of Lavash has 200 kcal. Serving, 1 serving, 45 g (45 g): about 90 kcal.
How much protein is in Lavash?
Lavash contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 1 serving, 45 g (45 g). About 17% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Lavash?
Lavash has 42.2 g of total carbohydrates per 100 g, including 2.2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lavash?
Lavash contains 1.1 g of fat per 100 g.
How much sodium is in Lavash?
100 g contains 211 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0707415000044. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.