Lavash
Packaged product Other Foods Lavash
Lavash contains 284 kcal per 100 g. A serving, 100.0 g (100 g) provides about 284 kcal.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 614 mg | 27% |
| Total carbohydrates L | 58.9 g | 21% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.8 g | |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gabove the median for other foods (median 6.9 g)
- Fiber2.4 gabove the median for other foods (median 1.8 g)
- Sugars1.8 gbelow the median for other foods (median 3.5 g)
- Fat1 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.2 gin the lowest quarter of other foods (median 1.9 g)
- Sodium614 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lavash
- Barcode
- 0774408479019
- Label serving
- 100.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lavash?
100 g of Lavash has 284 kcal. Serving, 100.0 g (100 g): about 284 kcal.
How much protein is in Lavash?
Lavash contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 8.2 g in serving, 100.0 g (100 g). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Lavash?
Lavash has 58.9 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lavash?
Lavash contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Lavash?
100 g contains 614 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0774408479019. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.